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Edible method of oat

The edible method of oatmeal staple food is suitable for all kinds of dishes, such as stir-frying, cooking, stew, fried eggs and so on. Oat itself tastes light, so you can add the right amount of seasoning or side dishes according to your own taste. In addition, oatmeal staple food can also be used instead of traditional rice or noodles, more healthy and nutritious.

In general, oatmeal can be eaten directly in water. It is recommended to soak in boiling water for about three to five minutes. Of course, it's okay if you like cooking oats. This kind of oats is sweeter and tastier.

The common way to eat oats is to add milk and brew with milk powder. In addition, it can also be processed into all kinds of oatmeal, such as overnight yogurt oatmeal, whole grain oatmeal, banana baked oatmeal, oatmeal sweet potato cake, oat energy bar, banana oat Chia seed ice cream and so on.

Sweet potato oatmeal sweet potato and oatmeal are high-fiber foods, together to cook porridge to eat, spleen appetizer, children can also eat.

How to eat oatmeal

1. Brew oatmeal in half a cup of hot water. Add the milk to the oatmeal and mix well. Slice apples and bananas and set aside. Add bananas, apples and raisins to the milk oatmeal and you can eat it. Colorful vegetable oatmeal cake: three tablespoons of oatmeal, one egg, half carrot, three asparagus, salt and pepper.

2. Oatmeal fried rice ingredients: oatmeal, eggs, green vegetables, onions, ham: mix oats and eggs well, then stir-fry in the pan, add fried vegetables and ham, stir-fry, add light soy sauce, salt, chicken essence and serve.

3. Turn off the heat and taste oatmeal; turn off the heat when you cook until it is sticky, and then continue to cover and simmer for 5 minutes. Oatmeal is a high-protein food. Oatmeal cooked with oatmeal is anti-hungry and full. Oatmeal is a kind of miscellaneous food to reduce blood sugar and prevent cardiovascular and cerebrovascular diseases.

How to eat oatmeal for breakfast

1. Sweet potatoes, oatmeal, sweet potatoes and oats are high-fiber foods. Cooking porridge together can strengthen the spleen and appetizer, and children can eat it.

2, the combination of purple potato, brown rice and oatmeal rice, after cooking porridge, add a small amount of oatmeal to increase the consistency of porridge. Sweet oranges are mixed with oats and milk, heated in the microwave and served. Sprinkle cooked oats with ripe apples and nuts, not only delicious, but also more nutritious.

3. Cut bananas into pieces and press them into mud, add yogurt, beat eggs and mix well, finally add oatmeal.

4. Oatmeal vegetable cake. Ingredients: 150g low gluten flour, 100g butter, 70g whole eggs, 100g fine sugar, pure milk 20ml, 20g white sesame, 100g ready-to-eat oatmeal, 20g cooked carrots, chopped chives. Wash and drain the chives, cut them into pieces and bake them in the oven at 160 degrees for 10 minutes.

5. Eating cereal is a nutritious and healthy breakfast choice. here are a few easy and economical ways: soak directly in milk: put the right amount of cereal in a bowl, pour in the right amount of milk, and then wait a moment to eat. This method is very simple, does not require additional cooking process, and is very time-saving.

Can oatmeal be eaten directly in water? Do you need to cook it?

1. It depends on the type. If it is ready-to-eat oats, fruit oatmeal and other ripe oats, you can directly use boiling water to brew; if raw oatmeal, only use boiling water to soak, there is no way to soak, this kind of oatmeal has not been treated, the texture is relatively hard, it needs to be boiled. Depending on the type of oatmeal.

2. In general, fast food oats are sold in supermarkets, and the practice is very simple, just boil the bubble directly. If you want something flavored, you can add different ingredients. A beverage store offers fruit juice and oatmeal drinks.

3. Ready-to-eat oats can be eaten raw and soaked in boiling water, but if they are raw oats, they should be cooked before eating.

4. There is a dazzling variety of oatmeal, some of which need to be boiled for a few minutes, while others can be eaten as long as they are soaked in boiling water. Different processes will have different health effects. The best nutrition is oatmeal that has not been processed and needs to be boiled.

5. Raw oats need to be boiled, and cooked oats can be directly soaked in hot water. Most of the oats sold in supermarkets are cooked oatmeal, which is convenient and simple to eat and saves time. Raw oats need to be cooked for 20 to 30 minutes at a time, not for too long, otherwise nutrients are easy to lose.