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The authentic practice of braised sea cucumber grouper in brown sauce

1. Braised sea cucumber spot: braised sea cucumber spot is the most delicious because this kind of fish has more collagen. First of all, sea cucumber spots remove viscera and fish gills, wash and dry. Then spring onion, ginger and garlic pan, fish into the pot gently slide, do not turn, turn fragile. Finally, add soy sauce, cooking wine, salt, sugar and vinegar, then add water and simmer for half an hour. Sprinkle chopped chives or cilantro before coming out of the pot and drip with sesame oil.

2. The practice of sea cucumber grouper is as follows: main ingredient: 1 sea cucumber grouper. Excipients: 2 tablespoons oil, 50g steamed fish soy sauce, right amount of spring onion and ginger, 50g carrots. Clean up the sea cucumber grouper. Blanch in hot water for 5 minutes and remove the scales from the surface. Rinse thoroughly and set aside. Shred spring onions, ginger and carrots and set aside. Boil water in the pot and put in spare sea cucumber grouper. Cover and steam for 12 minutes.

3. practice: clean the sea cucumber spots, blanch them in hot water for 5 minutes, remove the scales and wash them for use; boil the water in the pan, put in the sea cucumber grouper, steam for 12 minutes, remove the soup, then sprinkle with steamed fish soy sauce, stir in the hot oil in the frying pan, stir-fry the spring onion, ginger and shredded carrots and pour on the fish while it is hot

4, braised: pour in enough stock or water, the amount of water should not exceed the ingredients. After the fire is boiled, turn to low heat and simmer so that the grouper and sea cucumbers fully absorb the flavor of the seasoning. Juice: when the soup is thick and the fish and sea cucumbers are cooked to taste, you can properly adjust the firepower to tighten the soup and make it richer. Thicken: if necessary, thicken the soup with water starch to make the juice thicker and brighter.

How do you make braised grouper?

Ingredients: 1 golden grouper, half red onion, 5 cloves of garlic, 1 piece of ginger, 1 piece of spring onion, proper amount of cooking wine, half tablespoon sugar, 2 teaspoons cornflour, 3 tablespoons steamed fish soy sauce to remove viscera, dry water with kitchen paper. Put some salt on both sides of the fish and marinate for about 10 minutes. Put some powder on both sides of the fish. Pan-fry the fish in a hot pan until golden on both sides. Prepare some chopped onions, sliced ginger, chopped garlic and chopped red onions.

Ingredients: red star spot, a little salt, a little sugar, the right amount of steamed fish drum oil, a little monosodium glutamate, the right amount of ginger, the right amount of garlic, scallions, a little cooking wine. Remove the bone and skin of the red star spot and take its net meat for use. Marinate the fish slices into 2mm slices, add water, spring onions, ginger and cooking wine for a while, then put them into the plate and set aside. Chop the spring onions. Cut the ginger into large slices and chop the garlic for use.

Treatment of grouper cleaning: scale, Gill, viscera, clean, especially the black film in the belly of the fish should be scraped clean to reduce the fishy smell. Change the knife: cut a few knives on both sides of the fish to facilitate the taste. Use kitchen paper towels to dry the fish to prevent oil splashing during frying. Marinate: spread a thin layer of salt on the fish, then sprinkle with a little pepper and marinate for 15 minutes.

The practice of grilling fish fillets

1. Main ingredients: 1 piece of fish fillet. Excipients: appropriate amount of peanut oil. Fish fillet is worn with a sticker. Spread a layer of peanut oil evenly on both sides of the fish fillet. Coat the grill with peanut oil. Bake the fish fillets on the grill. Brush the peanut oil again and bake it for 60 seconds until cooked.

2. Practice: a. Prepare fish fillets and marinate them with salt and pepper for 10 minutes. b. Chop the mixed vanilla and mix well with olive oil. c. Spread vanilla olive oil on the fish fillet and marinate in the refrigerator for 30 minutes. d. Preheat the oven to 180 degrees Celsius, put the fish fillet on a baking pan and bake for about 15 minutes. e. Roast until the fish fillet is well done, the surface shows a beautiful golden yellow, after baking, squeeze lemon juice to add flavor.

3. Practice (1) thaw the fillets of Longli fish purchased by the supermarket, wash the onions, cut the onions into filaments and set aside. (2) take egg white and set aside. (3) put cooking wine, light soy sauce, salt, sugar, monosodium glutamate, pepper and appropriate amount of olive oil into a bowl, stir, marinate fillets in a bowl for about an hour, and the fish can be tasted. (4) take out slices of pickled longli fish and brush them with egg white. brush both sides evenly.

4. Soak the fish fillets in marinade and bake them on the grill. This flavor of fish fillet with the characteristics of the Mediterranean, sweet and sour delicious. Japanese miso grilled fish fillet: prepare miso sauce and mix with sake, sugar and minced ginger. Spread the fish fillet with miso sauce to fully absorb the flavor. When baked, the taste on the surface of the fish fillet forms a delicious layer of caramel. Korean kimchi grilled fish fillet: cut up the kimchi and mix it with chili sauce, garlic, ginger and sesame oil.

5. Rinse the fish fillets. Rinse the fillets in clean water and place them in the sink. Rinse for about half an hour and stir gently every 10 minutes. Salt infiltration will rinse the fish fillet out, drain and weigh. Pour the seasoning into the fish fillet and stir carefully. Place and soak for 1-2 hours, stirring by hand every 15 minutes. If the indoor temperature is too high in summer, ice should be put indoors to cool down.

How to fry fillets of grouper

Sliced fish, mix with seasoning and marinate for 10 minutes; rinse red and yellow peppers, remove seeds, cut into small pieces, remove old tendons from pea pods, wash and set aside; remove grouper fillets with oil, then stir-fry red pepper slices and yellow pepper slices until discolored, then stir-fry pea pods together; pour seasonings into a pan, then stir-fry fish fillets together, dish.

Sliced fish, mix in seasoning (1) and marinate for 10 minutes; wash red and yellow peppers and cut open, remove seeds, cut small pieces, pea pods tear off old tendons, wash and set aside; oil grouper fillets, remove, stir-fry red pepper slices and yellow pepper slices with 2 tablespoons oil, then stir-fry pea pods together; mix seasoning (2) well, pour into a pan, then stir-fry fish fillets together, serve.

Next, deal with the ingredients. Bubble the sea cucumber in advance, wash the inner sand and cut it into palatable segments. The grouper is scaled, eviscerated, washed, cut into thick slices and dried with kitchen paper towels. Sliced ginger, chopped green onions, chopped garlic cloves and set aside. Then, start cooking. Stir-fry sliced ginger, green onions and garlic cloves in hot pan and cool oil. Fry fillets of spotted fish until golden on both sides. At this time, cook the cooking wine along the edge of the pot to remove the odor and increase the flavor.