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Can gray vegetables be eaten raw? How to cook gray food is delicious

Eat raw: after washing the gray vegetables, you can eat them raw or with salad dressing, sesame sauce and other seasonings. Stir-fry: wash the gray vegetables, cut them into sections or cut them into pieces, add the right amount of oil and salt, and stir well. Cooking: wash the gray vegetables, blanch them in boiling water, remove them and add the right amount of salt and seasoning.

After blanching the tender stems and leaves of gray vegetables, they can be salad or stir-fried to make a variety of dishes. The whole grass can also be used as medicine, with sweet, flat and slightly poisonous taste. When eating gray vegetables, you should pay attention to James water to remove the bitterness, and should not eat too much at one time. There are a variety of ways to make gray vegetables. For example, you can stir-fry the gray vegetables after James water with minced ginger and minced garlic.

Practice: cut the processed gray vegetables a few times, put them in a clean bowl, sprinkle with an appropriate amount of refined salt, add a tablespoon of extremely fresh soy sauce and sprinkle with chopped garlic. Heat the wok with two tablespoons of oil, add the pepper and saute until fragrant, remove the pepper. Turn off the heat, pour in the chopped onions and saute until fragrant. Then pour the green onion oil over the gray vegetables while it is hot, mix well and sprinkle with shredded carrots and pickles.

Grey vegetable is a more typical wild vegetable, the precautions before eating, as well as some knowledge points related to it are all in the above paragraph. Grey vegetable is suggested that we had better not eat it raw. Blanching water before eating can not only save the trouble of eating raw, but also effectively retain its internal nutritional value, so we do not disrelish trouble before eating, it is the best choice to eat it after James water.

The efficacy and eating method of gray vegetables

1. Grey vegetables have a variety of medicinal values, including clearing heat and detoxification, relieving dampness and relieving itching, relieving diarrhea, relieving toothache and treating insect bites. Grey vegetables can be eaten in a variety of ways, such as cold salad, steaming with flour, or using its tender leaves as dumplings. The seedlings and tender stems and leaves of gray vegetables are very good ingredients, not only delicious, tender taste, but also high nutritional value.

2. Grey vegetable has the effect of clearing heat and promoting dampness, and the whole herb can be used as medicine. It tastes sweet and mild, and can help the human body to remove dampness. It has a good adjuvant treatment effect for skin diseases caused by eczema, such as skin itching, eczema, sores, etc.

3. * remove bad breath: * * Grey vegetables contain volatile oil and resveratrol, which can help remove bad breath and solve the problem of bad breath after being eaten. * * promote bone growth: * * Grey vegetables are rich in calcium, which contributes to bone growth and is good for dental health. Moderate consumption of the elderly can effectively prevent osteoporosis.

4. It can also prevent anemia, promote the growth and development of children, and play a certain role in health care for middle-aged and elderly patients with calcium deficiency. Grey vegetable whole grass contains volatile oil, quinine and other unique substances, which can prevent parasites in the digestive tract and eliminate halitosis. Ganping gray vegetables have the medical effects of clearing heat, promoting dampness, reducing blood pressure, relieving pain, killing insects and relieving diarrhea.

5. So what is the efficacy and eating method of gray vegetables? Next, let's learn about it. The efficacy of gray vegetables to remove halitosis gray vegetables in the volatile oil, resveratrol and other substances, after we eat, these substances can effectively remove the odor in the mouth, solve people's troubles. Promote bone growth gray vegetables are rich in calcium, which can not only promote bone growth to a certain extent, but also promote the health of teeth.

How to eat gray vegetables?

1. Cold salad: put water in the pot and add gray vegetables to the boil. Blanch for a while, it doesn't take too long, just a few minutes. After taking it out, cool it with cold water. After that, remove the moisture and add seasonings such as salt, vinegar, sesame oil and chili oil. Then, adjust it evenly. And then it's ready to eat. Steamed: pour starch into the flour to form a dough. After washing the vegetables, blanch them a little with boiling water.

2. Cold gray vegetables: blanch the washed gray vegetables and add seasonings such as vinegar, ginger, garlic, salt, sugar and sesame oil to enjoy its refreshing taste. Double pepper gray vegetables: the gray vegetables after blanching are mixed well with fried pepper and chili peppers to add spicy taste. Stir-fry gray vegetables with sausages: stir-fry gray vegetables and sausages together, the aroma of the two ingredients blend with each other, the taste is unique.

3. The cold salad of gray vegetables is very delicious. When making, you can wash the fresh gray vegetables in the school, put water in the pot and boil them into the pot, blanch them for a few minutes, then cool them with cold water, then remove the moisture. Add minced garlic and chilli oil as well as edible salt and sesame oil and balsamic vinegar to season, mix well and serve on a plate.

Wild vegetables in rural areas have a high nutritional value, but one is poisonous. Don't get it wrong.

1. Note 1: not all gray vegetables can be eaten. In fact, one kind of wild vegetables in rural areas is of high nutritional value, but one is poisonous. Don't get it wrong. When picking or selecting, some gray vegetables have a very beautiful pink color under their leaves, and the leaves are round. In fact, this gray vegetable is so toxic that it is difficult to dispel it even through the treatment of James water. For safety's sake, it is not recommended for everyone to eat.

2. Grey vegetables have high nutritional value, including protein, dietary fiber, minerals, vitamin An and other nutrients. When choosing to eat gray vegetables, it is important to note that not all gray vegetables are edible. There is a kind of gray vegetable with pink under its leaves and round leaves. This kind of gray vegetable is so toxic that it is difficult to remove even James water. Under the leaves of another kind of gray vegetable is a small white powder with pointed leaves, which are edible and need to be carefully distinguished.

3. When eating sun-dried gray vegetables, you can drink in water or be used for cooking, but you need to pay attention to avoid eating poisonous gray vegetables. Some gray vegetables have beautiful pink and round leaves under them, but in fact this kind of gray vegetable is so toxic that it is difficult to remove even James water. Another kind of gray vegetable, under the leaves is a small white powder, the leaves are pointed, is edible, need to pay attention to distinction.

4. Every summer, many people like to pick wild vegetables, including dandelion, purslane, Toona sinensis, plantain and gray vegetables. Grey vegetables, also known as gray vegetables, Chenopodium, Chenopodium and so on, are widely grown in China, and their seedlings and leaves are edible. According to traditional Chinese medicine, gray vegetable has the effects of clearing heat and dampness, penetrating rash and so on. It is suitable for the treatment of wind-fever cold, dysentery, diarrhea, toothache, skin itching, measles and other symptoms.

There are three ways to eat gray vegetables, each of which is full of praise, and it is used both as medicine and food.

And can also use it to make dumplings to eat, the more common three ways to eat, one is cold, one is steamed salty rolls, one is to make dumplings, he eats these three ways, of course, there can be many kinds, according to their own decision.

Cold noodles: cold noodles are also a kind of food that can only be eaten in vegetable markets and fly shops. Egg baking cake: you can't eat this kind of snack in the store. If you look for it in various vegetable markets, you can definitely find an egg baking pick that makes you amazing.

I came to Kunlun Mountain this time to visit the predestined person and give him the elixir of immortality. This packet of elixir in my hand is an immortal elixir! If you take one, you can live forever and become immortal. If you take two, you can live forever, ascend to heaven and become immortal, eat three, or live forever and become immortal.