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A recipe for gout.

Oatmeal: oats are rich in dietary fiber, which helps digestion and metabolism. Fresh fruit platter: such as apples, bananas, grapes, etc., providing vitamins and minerals. Low-fat milk or soy milk that provides protein. Lunch Fried Rice with Vegetables: choose fresh vegetables such as broccoli, carrots, etc., with lean meat, balanced nutrition. Noodle soup or stew can be made of fresh vegetables and stock. Avoid thick soup in case purine is too high.

Here are some recipes for gout. Soybean millet porridge: 25 grams of soybeans, soak for 12 hours, then cook porridge with 25 grams of chestnut powder and 100 grams of washed japonica rice. Take warm food in the morning and evening, and it is better to eat it regularly. Efficacy: it has the effect of dispelling wind and dampness, invigorating spleen and kidney, strengthening plate and strengthening bone.

Staple foods: refined rice noodles and their products (bread, cakes, biscuits, etc.), all kinds of starch, sorghum, potatoes, potatoes, macaroni and so on. Meat: eggs and pig blood, chicken and duck blood and so on.

Eggplant dietotherapy: 250 grams of eggplant is washed and steamed, cut into strips, properly mixed with soy sauce, sesame oil, salt, mashed garlic and monosodium glutamate, suitable for gout attack, once every other day.

The diet suitable for patients with gout is suitable for eating foods with low purine, low fat and low salt, such as fresh vegetables, fruits, whole grains, and fish and nuts rich in unsaturated fatty acids. Explain low-purine food in detail: gout patients need to control the intake of purine, so try to choose foods with low purine content. Vegetables such as broccoli, spinach and celery are good choices.

What matters do gout patients usually need to pay attention to in terms of diet?

Eat more alkaline food, containing alkaline substances can promote uric acid excretion, protect the kidney, gout patients can eat some alkaline food. Reduce the intake of fat, gout patients with uric acid control is very important, fat can reduce uric acid excretion. Moreover, foods with high fat content are easy to make people obese, and obesity is harmful to health.

Protein can be ingested according to weight, according to proportion, 1 kg of body weight should be ingested 0.8 to 1 gram of protein, and mainly milk and eggs.

Adjust your diet to prevent obesity. Control the intake of food with high purine (such as wine, animal offal, seafood, etc.). It is suitable to eat food with low purine content. Avoid excessive stress, drink more water, and drink more than 2000ml every day to ensure adequate urine output and facilitate uric acid excretion. Follow the doctor's advice, take the medicine on time, and recheck the serum uric acid regularly. During the acute attack, you should absolutely stay in bed and raise the affected limb to facilitate blood circulation and avoid weight bearing on the affected joints.

Gout patients with dietary taboos to maintain the ideal weight, overweight or obesity should lose weight.

Gout diet is recommended to appropriately limit protein intake, give priority to milk, cheese and eggs that contain no or less nuclear protein to avoid foods high in purine. For example, animal offal, dried fish, oysters and thick gravy should choose vegetables, fruits, milk and dairy products, such as low-fat whole grains, poultry, fish and fresh vegetables and fruits that reduce the refined sugar content of sucrose, fructose and beet sugar.

2. Adjust your diet to prevent obesity. Control the intake of food with high purine (such as wine, animal offal, seafood, etc.). It is suitable to eat food with low purine content. Follow the doctor's advice, take the medicine on time, and recheck the serum uric acid regularly.

High purine food: animal offal (liver, intestine, kidney, brain), seafood (abalone, crab, lobster, salmon, sardine, tuna, carp, perch, trout, cod), shell food, meat (cattle, sheep, duck, goose, pigeon), soybeans, lentils, spinach, cauliflower, asparagus, mushrooms, broth, wheat skin.

Patients with gout should eat more during treatment.

5. Eat half full dinner, mainly a light vegetarian diet, and don't eat anything after nine o'clock. There is no need for excessive taboo when you get gout. I hope this patient's experience will help you. Egg: purine content: 3mg/100g, a medium-sized egg can provide about 6 grams of high-quality protein, is the highest protein in all kinds of food, a good source of high-quality protein and B vitamins.

1. Patients with gout can eat coarse grains or fine grains. According to the dietary principles of patients with gout, as long as the purine content of the food is not high, whether it is coarse grain or fine grain, gout patients can eat. Gout which coarse grains good wheat, taro, sorghum, corn, potatoes, water chestnuts, sweet potatoes and other coarse grains purine content are lower than refined white rice, refined white noodles, so you can rest assured to eat.

2. The daily staple food of patients with gout should be fine grains and refined grains, because the content of purine in all kinds of coarse grains is significantly higher than that in fine grains.

3. In diet, patients with gout can eat both coarse grains and fine grains. The key is to choose foods with low purine content. As for how to match coarse and fine grains, patients with ordinary gout can decide according to their personal preferences. However, for patients with gout who are overweight or obese, it is more beneficial to increase the proportion of whole grains.

4. In the choice of staple food, gout patients should give priority to fine grains.

6. Purines in coarse grains rarely increase the level of serum uric acid, which does not affect the control of gout. In addition, the dietary fiber and various nutrients in coarse grains are higher than those in fine grains. If there are no special circumstances, patients with gout can eat coarse grains.

How to eat healthily for the elderly with gout

2. Eat more food with more water every day: the food with more water is mainly fruit, which is rich in water and minerals, which can reduce the effect of uric acid in the body and increase the discharge of uric acid, so patients with gout can eat more fruit. Eat more light food: light food does not cause nervous system excitement, does not affect the normal excretion of uric acid in patients with gout, so light food is usually the staple food of gout patients as dishes.

4. Dietary therapy for gout radish: cool in nature and sweet in taste It is an alkaline food, which contains a lot of water and vitamins, but little purine. Raw food, cold salad, boiled or simmering soup can be used. Cabbage: commonly known as cabbage, also known as cabbage, basically no purine, it contains a lot of vitamin c, with the role of excreting harmful substances in the body. Therefore, what people with gout should eat.