A list of the contents of this article:

How to recuperate the body cold and dampness, kidney deficiency and obesity

1. To control diet, exercise and want to lose weight, it is essential to keep your mouth shut and open your legs, and a reasonable diet to lose weight can reduce the intake of salt, sugar and oil, regulate the spleen and stomach, and improve the state of deficiency and fatness. at the same time, exercise can promote the metabolism of the body, help moisture discharge as soon as possible, burn fat, speed up weight loss, generally adhere to a month or so to see a good slimming effect.

2. Grapes. After the fresh grapes are washed, do not eat as usual, but take off the grape skin, then do not remove the seeds, mash the grapes, and add an appropriate amount of lukewarm water to drink, which will be beneficial to the treatment of male functional diseases such as prostatitis and enhance sexual ability. 2 kiwifruit. This fruit, called Fruit Father, is also excellent.

3 、 tripe . Tripe has the effect of invigorating the spleen and removing dampness, and the nature is relatively mild. Tripe can expel the moisture from the human body and replenish qi, which can well improve the dampness and qi weight of spleen deficiency in the human body. Yam. Chinese yam is a common ingredient, which can be used for cooking and cooking soup. Chinese yam has the effect of nourishing spleen and stomach. People with spleen deficiency can regulate their physique and dispel moisture in the body. Barley.

Warm tonifying and conditioning effect of brown sugar and ginger water

Ginger juice brown sugar can gently replenish qi and blood, and can be used by people with deficiency of qi in the loss of qi and blood; it can antipyretic, sweating, invigorating spleen, relieving cough and expectorant, dispelling wind and lowering blood pressure. Enhance immunity, antibacterial and other effects; ginger brown sugar for women can also regulate menstruation. Increase the qi and blood of women and speed up the circulation of blood in the body. Women can not be sugar-free for a hundred days, if, after menstruation, they feel bad in spirit and look bad.

Prevent and cure cold. If we catch a cold or are affected by the cold, then we can drink brown sugar ginger tea to prevent colds. But if it is a wind-fever cold, then it is not suitable to drink brown sugar ginger tea. Ginger medicine is pungent and warm, it can sweat, dispel wind and dispel cold, the effect is relatively mild, it is more effective to drink when you catch a cold. Cold in winter, drink a cup of brown sugar ginger tea, can warm the body, let the body sweat slightly, have the effect of dispelling cold. Prevent the flu.

Have a cup of ginger brown sugar water in the morning to keep warm all day. Both ginger and brown sugar have the effect of warming and dispelling cold, which can help recuperate palace cold. Soak your feet in the evening to relieve fatigue. Soak your feet in hot water for half an hour before going to bed at night to relieve fatigue. Soaking feet can promote blood circulation and relieve the symptoms of uterine cold. at the same time, it also helps to relax body and mind and improve the quality of sleep.

How to eat and tonify spleen deficiency and cold?

50 grams of japonica rice porridge, 10 grams of raisins, boil japonica rice to well-done with the right amount of water, add raisins and simmer until rotten. Sweet potato is commonly known as sweet potato, sweet potato and sweet potato. Xingping, taste sweet, has the effect of tonifying spleen and blood, tonifying qi and defecation. "with the rest of the diet spectrum" said: "cooking to tonify the spleen and stomach, benefit the strength, resist the wind and cold, benefit the color." The Compendium holds that sweet potato can "tonify the middle, warm the stomach and fatten the five internal organs".

Hello, I suggest you add three slices of ginger and one jujube to your drinking cup. You can add 3 grams of astragalus for fear of cold body deficiency. Invigorating qi and invigorating the spleen is a safe prescription.

Children with spleen deficiency can give them more spleen-strengthening food, such as yam, millet, barley, red jujube, milk, lean meat, fish, eggs, pumpkin, Hawthorn, longan meat, lotus seed, Huai Shan, cooked lotus root, beef, millet seed, tripe, lentils, cowpeas, chicken, beef tripe, Mandarin Fish, red dates, potatoes, grapes, carrots, mushrooms and so on. Pay attention to the vegetarian diet, thick and thin mix, every day to ensure a certain amount of vegetables and fruits intake.

Commonly known as sweet potato, sweet potato, sweet potato. Xingping, taste sweet, has the effect of tonifying spleen and blood, tonifying qi and defecation. "with the rest of the diet spectrum" said: "cooking to tonify the spleen and stomach, benefit the strength, resist the wind and cold, benefit the color." The Compendium holds that sweet potato can "tonify the middle, warm the stomach and fatten the five internal organs". People with spleen deficiency can use sweet potato as a staple food and often eat it. Coix seed is commonly known as Coix seed rice and six grain rice. It has the effect of tonifying spleen and stomach.