A list of the contents of this article:

Can I eat wheat seedlings with cold salad?

1, the wheat seedling can be cold, but before the cold, clean the wheat seedling, then cut it into segments, and then add your favorite seasoning to make it, and the fresh wheat seedling has the functions of clearing away heat and dampness, relieving jaundice, aiding digestion, nourishing yin and promoting fluid, etc. Cold salad refers to the cooking method of adding seasoning and mixing evenly after cutting cooked food or fruits and vegetables. Common cold dishes are: cold fungus, cold kelp, Bitter Melon in Sauce, Cucumber in Sauce, cold pig ears and so on.

2. Common sprouts include bean sprouts, sprouts, alfalfa sprouts, barley seedlings, wheat seedlings, mung bean sprouts and so on. They taste refreshing, tender and smooth, suitable for cold, fried food, cooking soup and other ways of eating. Nutritional value of sprouts sprouts are rich in vitamin C, vitamin E, vitamin K, carotene and other nutrients, which play a good role in enhancing immunity, promoting metabolism and preventing aging.

Step: wash the buckwheat seedlings with normal temperature water. Prepare 3 eggs, then beat them into egg paste. Prepare the scallions, first saute the scallions, about 1 minute. Then add the eggs to the pan and stir-fry the green onions. As long as you stir-fry the eggs until golden brown, you can put buckwheat seedlings into the pot. Stir-fry for about 3 minutes to put out the fire, and then you can serve.

4. Edible skills of wheat sprouts; wheat sprouts can be harvested after sprouting on the third day, with roots, buds, and wheat grains can be directly used for cooking porridge or stir-frying food. With the rapid growth of wheat malt, we can also harvest at any time, according to the size of the sprout cold, fried food can be.

5, bright colors, but also rich in calcium and vitamins and other nutrients. Whether it is Chinese food or western food, it is a practical choice. In fact, white clover is commonly known as clover, also known as lucky clover, four-leaf clover and so on. This single leaf looks like a heart-shaped edible plant and tastes slightly sweet and sour. Embellished dishes can increase the feeling of natural loveliness, and can also be used directly for cold consumption.

6. in fact, tender wheat seedlings are edible and have high nutritional value. it is a super food containing more than 140 kinds of nutrients, rich in the best active enzymes, vitamins, chlorophyll, minerals, fiber, etc., as well as amino acids and trace elements that are beneficial to the human body. The time to pick wheat seedlings should not be too early, let alone too late. Just wait until the wheat seedlings grow to about 10 murmur12 centimeters. It is important to pay attention to making sure that the wheat seedlings in the crop fields have not been treated with pesticides.

How to eat wheat seedlings

Main ingredients: fresh wheat seedlings, lean pork, green onions, shredded ginger, fine salt, soy sauce, monosodium glutamate, starch and so on. Wash the fresh wheat seedlings, drain, and cut into 3 cm long sections to serve. Cut the lean pork into thin slices, and then cut into shredded meat 2cm to 3cm long. Heat the pan, add the right amount of oil (vegetable oil), serve the oil until 70% hot, put in chopped onions and shredded ginger, then add shredded meat and stir-fry the wheat seedlings.

2, you can directly drink with warm water, note: because the product contains certain active ingredients, it is recommended that the water temperature not exceed 50 ℃, so you can make full use of all the nutrients contained in green juice.

3. Wheat seedlings can be salad, but before cold salad, the wheat seedlings should be cleaned, then cut into segments, and then their favorite seasonings can be added. And fresh wheat seedlings have the functions of clearing away heat and dampness, relieving jaundice, helping digestion, nourishing yin and promoting fluid, and so on. Cold salad refers to the cooking method of adding seasoning and mixing evenly after cutting cooked food or fruits and vegetables. Common cold dishes are: cold fungus, cold kelp, Bitter Melon in Sauce, Cucumber in Sauce, cold pig ears and so on.

How to sprout wheat at home

1. Spread some grain husks and soil in the container after fermentation. Sprinkle the wheat seeds, and then spread some rotten soil thinly to cover the wheat seeds (not covered with rotten soil). Evenly sprinkle the wheat and rotten soil in the container with water.

2. Cooking: put germinated wheat and water into an electric cooker or pot at 1:2. If you like the taste softer, you can increase the amount of water appropriately. Season with a little salt (optional). Start cooking: if you use a rice cooker, press the cooking button. If you use a pot, put it on the stove, bring to a boil and turn to a low heat, cover the pot and simmer for about 30-40 minutes until the water is completely absorbed and the wheat rice becomes soft.

3. with suitable moisture, wheat can germinate when the moisture content reaches more than 16%, as long as there is moist soil or moist water-absorbing matrix. The suitable temperature is between 5 and 35 degrees. It's usually best at 15 to 20 degrees. Sufficient oxygen, lack of oxygen, lack of epiglottic anaerobic respiration mildew. Wheat can be buried in a moist sandy loam with a depth of about 5 cm. At present, it can be germinated in a cool place.

Can wheat seedlings be fried?

1. There are many ways to eat wheat seedlings: you can squeeze juice, stir-fry vegetables, cook porridge, or make pasta. The protein content of wheat seedlings is much higher than that of common fruits and vegetables. the protein content of wheat seedlings is 6 times that of beef and 2 times that of rice. The content of dietary fiber in wheat seedlings is also dozens of times higher than that of common fruits and vegetables. Wheat seedlings contain minerals such as calcium, iron, manganese, phosphorus, sodium, cobalt and zinc, especially potassium ions.

2. The eating methods of wheat seedlings include squeezing juice, brewing with warm water, adding other foods to make food, stir-frying shredded meat with wheat seedlings and so on. Juiced wheat can be squeezed by cutting it from the root with scissors. Directly brewing with warm water can directly drink with warm water, it is recommended that the water temperature should not exceed 50 ℃, so you can make full use of all the nutrients contained in green juice.

3. Heat the pan, add the right amount of oil (vegetable oil), serve the oil until 70% hot, add shredded green onions and shredded ginger, then add shredded meat and stir-fry the wheat seedlings. Add fine salt, soy sauce and monosodium glutamate, thicken with wet starch and stir a few times. Honey wheat seedling apple juice material: honey wheat seedling element, green apple, cold water. What to do: peel the apple and cut it into pieces. Beat all the ingredients in a blender, pour into a cup and serve.

4. There are many ways to eat wheat seedlings, such as squeezing juice, stir-frying, cooking porridge, or making regular pasta; it can also be processed for external application, pain and swelling, trauma and scald.

5, can stir-fry to eat, suggestions for the prevention and treatment of cancer: first of all, adjust the mood, depression injures the liver, the body's detoxification ability will become weaker, mood is very important! Second, good work and rest time. Third, improve the diet, less meat and more vegetarian, vitamin B12 in meat will promote the growth of swelling, but if you do not eat any meat, long-term lack of vitamin B12 will cause malignant anemia, a very small amount of B12 is needed every day, so eat very little meat.