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Bran eating method
The production method of coarse grain bran drink is relatively simple. After washing the coarse grain bran, pour it into the wall breaker and add an appropriate amount of water to a delicate state.
How to eat: when steaming steamed bread, put some wheat bran in the right amount, which is delicious and nutritious. Mix wheat bran with cornmeal and flour to make an omelet. Add wheat bran to bread to make the healthiest bread.
Flour, bran and yeast are ready. Mix the wheat bran in the flour. Put in the yeast and mix well. Knead the dough with the right amount of warm water and leave for 10 minutes. Divide it into four points. Knead it into a ball and put it on the cloth for 40 minutes, then bring to a boil over low heat and steam for 25 minutes. Finished product.
When we cook porridge every morning, we can add an appropriate amount of wheat bran to make it into wheat bran porridge, which not only tastes better, but also has high nutritional value. In particular, these wheat bran can also be eaten with some milk or soy milk. In addition, we can also eat some fruits, such as cucumbers or apples, so that we can eat enough nutrients in our bodies and make our bodies healthier.
First put the wheat husk into the pot, soak it in water for 30 minutes, then boil it over high heat, boil the milk for 10 minutes, then add sugar, butter and salt until the wheat husk is ripe, thick and appropriate. Note: it is not suitable to eat with acidic food, otherwise it will cause the crux of the problem in the abdomen, this is because milk is the opposite of acid.
Step 1: first, pour the oat bran into the milk and soak for ten minutes. Step 2: steam the sweet potatoes and press them into mud, cut the bananas into slices and beat the eggs. Step 3: take a baking pan, spread the sweet potato paste on the bottom, soak the milk oatmeal bran on the sweet potato paste, then pour in the beaten eggs, spread the banana slices on the top, and then code the blueberries.
The edible method of wheat bran
The way to eat wheat bran is to put yogurt, milk and broken fresh yeast in a blender, then add bread flour, natural yeast, wheat bran and maltose. After roughly stirring well, stir while adding salt, stir at low speed and turn to medium to low speed until the dough is elastic.
Raw materials: 250g wheat bran, 2g salt, 2g spice powder, 2g edible oil, 1 non-stick pot, appropriate cold water. Put the bran in the basin. Synthesize the batter with proper water. Send it for a while. Roll out the dough to grow into strips. Put in the proper salt and make it symmetrical.
How to eat: when steaming steamed bread, put some wheat bran in the right amount, which is delicious and nutritious. Mix wheat bran with cornmeal and flour to make an omelet. Add wheat bran to bread to make the healthiest bread.
The production method of coarse grain bran drink is relatively simple. After washing the coarse grain bran, pour it into the wall breaker and add an appropriate amount of water to a delicate state.
The meaning of bran
1. Wheat husk and crumb bran left after wheat flour is ground into flour and sifted. Also known as "bran".
2. Bran is wheat husk, wheat processing flour by-product, wheat yellow, flake or powdered. There is part of the germ at the end of the wheat husk (that is, the part where the wheat sprouts), accounting for about 5-10% of the total wheat husk. Bran group word: bran charcoal, bran charcoal, Chinese word, pronounced "fancit à n", meaning charcoal, comes from "he". Bran peach, Pinyin is faltert á o, a Chinese word that is interpreted as peach-shaped bran charcoal.
3. Bran is a Chinese character, pronounced "f". It originally means wheat husk and wheat crumbs. It extends to tiny skin and is often used in traditional Chinese medicine and nutrition. In traditional Chinese medicine, bran refers to wheat husk, the outer skin of wheat grains, which can be used to treat a variety of diseases. In addition, bran can also be used to make pills and powder. In nutrition, bran is a kind of dietary fiber and one of the most important nutrients in cereals.
4. The meaning of the word bran: ● bran f wheat flour ◎ (bran) the skin left after grinding the wheat flour in a basket. Also known as "bran". Detailed explanation of the word bran: the detailed meaning of ◎ bran f wheat bran < name > (1) wheat dander [wheat bran] bran, wheat crumb also. From Mai, the husband's voice. Shuowen extinguishes all scars: barley bran in spring and summer, wheat bran in autumn and winter, sieve powder, and crisp.
5. The pinyin explanation of bran what is the meaning of bran? the pinyin of bran is foul; the explanation of bran: (name) wheat bran; the skin left after wheat is ground into flour and sifted.