A list of the contents of this article:

Can I eat fresh Chinese wolfberry just picked?

1. The Chinese wolfberry just picked is fresh fruit, which can be eaten directly on the spot, similar to grapes, but the fresh fruit is not preserved for a long time, so it needs to be dried, but raw drying is not good, because there is a layer of protective skin on the surface of fresh Chinese wolfberry. Alkaline things are needed to destroy before they can be dried, otherwise they will never dry. Chinese wolfberry can be dried in many ways. One is to dry it with an industrial dryer.

2. Fresh Chinese wolfberry is also edible, and its effect is the same as that of dried Chinese wolfberry. Lycium barbarum is a common health care product, which has the effects of nourishing yin and kidney, clearing liver and eyesight, reducing blood lipid, moistening lung and relieving cough. Chinese wolfberry can be eaten in a variety of ways, not only can be eaten directly, but also can be used to cook soup, squeeze fruit juice, make tea and so on. Insisting on the use of Chinese wolfberry can regulate blood vessels, protect eyesight and delay aging.

3. Fresh Chinese wolfberry can be eaten directly. Compared with common dried Chinese wolfberry, fresh Chinese wolfberry will be more nutritious, sweet and full of juice. Need to pay attention to the fresh Chinese wolfberry bought back had better soak in salt water for a period of time, and then wash clean food, eating will be more hygienic and safe.

4. Fresh Chinese wolfberry can be eaten directly. In terms of edible method, directly chewing Chinese wolfberry will absorb nutrients more fully, and it will also be more conducive to its health care effect. But when chewing, we should pay attention to the amount of food should not be too much, otherwise it is easy to nourish excessive. It is recommended to chew no more than 20 grams a day. If it is used for soaking water or making soup, it is recommended to eat Chinese wolfberry, but it is not appropriate to eat it all at once. In life, more people like to use Chinese wolfberry to soak water, make soup or cook porridge.

5. According to the research results of the Chinese Academy of traditional Chinese Medicine, the traditional supplement method of "stewing, boiling and bubbling" of Chinese wolfberry, the probability of nutrients being absorbed by the human body is only 0.3%, and most nutrients are lost, so the effect of tonifying the kidney is not obvious.

How to eat fresh Chinese wolfberry

1. If you buy fresh Chinese wolfberry as an ingredient to eat, you can add an appropriate amount of Chinese wolfberry to your rice porridge, and sometimes you can put it in the stew you make. For example, when stewing chicken and duck, you can put an appropriate amount of Chinese wolfberry, which not only increases the delicacy of the dish, but also plays a role in health. For example, in the hot pot we often eat, Chinese wolfberry plays such a role.

2, Chinese wolfberry edible method: soup, stewed meat soup, stew when adding appropriate amount of Chinese wolfberry, not only color, aroma, taste, at the same time, to achieve the effect of food and recuperation.

3. Fresh Chinese wolfberry can be eaten directly. In terms of edible method, directly chewing Chinese wolfberry will absorb nutrients more fully, and it will also be more conducive to its health care effect. But when chewing, we should pay attention to the amount of food should not be too much, otherwise it is easy to nourish excessive. It is recommended to chew no more than 20 grams a day. If it is used for soaking water or making soup, it is recommended to eat Chinese wolfberry, but it is not appropriate to eat it all at once. In life, more people like to use Chinese wolfberry to soak water, make soup or cook porridge.

4. Fresh Chinese wolfberry can be chewed and taken immediately after cleaning. Generally speaking, it is more suitable for healthy adults to eat about 20 grams of Chinese wolfberry every day. It can be used as a healthy food without any side effects. If you want to use fresh Chinese wolfberry to treat some diseases, the most delicious about 30 grams a day.

5. Chew directly. Chinese wolfberry can be chewed directly, that is, after washing the dried Chinese wolfberry, go and chew the right amount in your mouth, chew slowly, don't worry, chew slowly and then swallow it.

6, fried with vegetables to eat Chinese wolfberry rich in a variety of trace elements and vitamins, can nourish yin, enhance immunity, but only in the case of insisting on eating, there is medical value, occasionally eating once or twice is ineffective. Drinking with Chinese wolfberry in water is the most common, but most of the vitamins contained in Chinese wolfberry are water-soluble and are easy to be destroyed in case of heat. Therefore, it is recommended to soak the dried Chinese wolfberry a little bit and put a little Chinese wolfberry as an ingredient when stir-frying and making porridge.

How to eat fresh Chinese wolfberry?

1. Yes. It is recommended that you chew no more than 20 grams a day. If you think of the therapeutic effect, you can eat 30 grams a day, but eat it in stages, about 3 grams each time. If it is used for soaking water or making soup, it is recommended to eat Chinese wolfberry, but not all at once. Although Chinese wolfberry is suitable for people of all ages, it does not mean that it is suitable for everyone. It belongs to sweet and moisturizing medicine and is usually not easy to digest. Indigestion and diarrhea caused by weakness of spleen and stomach should be used with caution.

2, directly chew Chinese wolfberry: the taste of Chinese wolfberry raw is very good, sweet with fragrance, but can not eat too much, otherwise easy to get angry. Can take 20-30 tablets to chew in the morning and evening, long-term consumption, raise beauty and eyesight, prolong life. Soak Chinese wolfberry in water: put the washed Chinese wolfberry into a cup, soak in boiling water for 2-5 minutes and then drink water and eat fruit. Adhere to the daily Chinese wolfberry 30 grams of boiled water, plus 3 more convenient and excellent results.

3. If you buy fresh Chinese wolfberry as an ingredient to eat, then you can add an appropriate amount of Chinese wolfberry to your rice porridge, and sometimes you can put it into the stew you make. For example, when stewing chicken and duck, you can put an appropriate amount of Chinese wolfberry, which not only increases the delicacy of the dish, but also plays a role in health. For example, in the hot pot we often eat, Chinese wolfberry plays such a role.

4. How to eat: take 20 murals and 30 tablets for chewing in the morning and evening, eat for a long time, nourish your eyes and prolong your life. Take 40 Chinese wolfberry tablets soaked in tea, blue tea and red fruit, good color and fragrance, mellow fragrance, invigorate body fluid and quench thirst, persist in drinking, benefit liver and kidney. It is most suitable for the elderly to cook Babao porridge with the right amount of Chinese wolfberry, tonifying the kidney, nourishing the liver and promoting blood circulation. When stewing, put 60 Chinese wolfberry 10 minutes before the pot, thin and frail, the most appropriate to eat.

Is it better to chew Chinese wolfberry directly, or to drink it in water?

Hello, the effect of chewing directly is better when soaking in water with Chinese wolfberry, the effect of which can not be brought into full play. Due to the influence of water temperature, soaking time and other factors, only some of the medicinal ingredients in Chinese wolfberry can be released into water or soup. Chewing directly with the mouth, the absorption of ingredients in Chinese wolfberry will be more fully, more conducive to the effect of Chinese wolfberry. But when chewing Chinese wolfberry, you should pay attention to halving the amount you eat, otherwise it is easy to nourish too much.

Soak it in water and eat and drink. It tastes better than dry chewing and is easy to digest.

The effect of dried Chinese wolfberry is better. Because Chinese wolfberry contains a variety of vitamins and active substances, hot water bubble or boiling soup, will make part of the loss of nutrition. But the taste of dry food is unacceptable to many people. Therefore, it is recommended to wash first, then soak in cold boiled water, and then chew it.

Of course, it would be better to eat directly, soaking in water can not absorb all the nutrients in it, and the taste of chewing is really much better than drinking soaking water. Like the very popular pre-summer Chinese wolfberry sold now is recommended to chew it.

Answer this friend, Chinese wolfberry will not completely dissolve its nutrients and pharmaceutical ingredients into the water after soaking in water, so in many TV health programs, experts and hosts have repeatedly stressed: after Chinese wolfberry soak in water, you must chew and swallow Chinese wolfberry in order to give full play to its efficacy. As for the other friends said the problem of anger, in fact, does not exist, Chinese wolfberry nature is flat, although the fruit is red, but it will not make people angry.

Hello! Problem analysis: it is better to eat Chinese wolfberry raw than cooked. In terms of eating method, eating directly is more beneficial to the health effect of Chinese wolfberry than drinking in water. Rehabilitation guidance: traditional Chinese medicine has a long history of "Chinese wolfberry health", it is suggested that you can first soak in water to drink, and finally directly chew it is better.

Can the fresh Chinese wolfberry just picked be soaked in boiling water?

1. Yes, Chinese wolfberry has a variety of health functions, and it is a dual-use food approved by the Ministry of Health. Moderate consumption is beneficial to health, and chrysanthemum barbarum tea has the effect of clearing liver and eyesight. Soaking in water and taking Chinese wolfberry is the most complete way to absorb nutrients. Pour the Chinese wolfberry into the cup, soak it in boiling water, let the water warm naturally, and the Chinese wolfberry absorbs water to restore the original fresh fruit state, you can drink it.

2. Chinese wolfberry tea, chrysanthemum, Chinese wolfberry tea is not actually tea, just drink it with chrysanthemum and Chinese wolfberry as tea. Chrysanthemums should be used with Hangzhou chrysanthemum. In autumn, pick them and dry them in the sun. Chinese wolfberry to buy Ningxia wolfberry, the particles are small, red and bright. Each time with 10 grams of Hangzhou chrysanthemum, 10 grams of Chinese wolfberry, put into a large teapot, add hot water, 10 minutes later can drink.

3. Chinese wolfberry can be eaten directly, and the absorption of nutrients in Chinese wolfberry will be more sufficient, which is more conducive to give play to the health effect of Chinese wolfberry. Chinese wolfberry contains a lot of vitamins which are water-soluble. If you add hot water, it will easily lead to vitamin destruction, thus reducing the nutritional value of vitamins. Therefore, Chinese wolfberry can be eaten directly, and eating directly will have better nutrients than drinking in water.

4. Chinese wolfberry can be eaten directly. It is recommended to wash it before eating. Chinese wolfberry is a plant of Solanaceae and Lycium barbarum. Lycium barbarum is a general term for commercial Chinese wolfberry, Ningxia wolfberry, Chinese wolfberry and other Chinese wolfberry species. Most of the wolfberry for daily consumption and medicine is the fruit of Ningxia wolfberry, and Ningxia wolfberry is the only variety listed in the 2010 edition of Chinese Pharmacopoeia.

5, Chinese wolfberry can be used 10-15 grams a day, drink after soaking in boiling water, can be washed with boiled water 3-5 times. If you want a better effect, you'd better not exceed 25g. Put ten Chinese wolfberry can repeatedly make tea, and finally have to eat the rest of the Chinese wolfberry. Because Chinese wolfberry repeatedly brewed tea may not be able to soak out all the active ingredients inside.

6. Select about 6-12g Chinese wolfberry and put it into the cup. (if it is not free of washing, you can first rinse it with cold water, and then rinse it with boiling water. After the water is naturally heated (about 5 minutes after soaking), Chinese wolfberry absorbs water to restore the fresh fruit state, and the water and fruit can be taken directly.

How to eat Chinese wolfberry

1, Chinese wolfberry can be chewed directly, but also in the stew, put the right amount of Chinese wolfberry soup to drink. Or beat soya-bean milk, bubble water to drink. These edible methods are all methods in which the nutrition of Chinese wolfberry is easily absorbed by the body. Just chew it.

Generally speaking, Chinese wolfberry can be drunk in bubble water or boiled water. But not all people over the age of 40 have to use Chinese wolfberry, some people have fire and damp heat and are not suitable to soak water with Chinese wolfberry. In addition, we should determine whether it is kidney yin deficiency or liver and kidney yin deficiency, and sometimes it needs to be blistered with other drugs.

3. Put the Chinese wolfberry after rinsing with cold water into the cup, and then rinse it with boiling water. Then put the Chinese wolfberry into the cup after blanching with boiling water and soak in boiling water. You can drink it when the water temperature is right. Note: 10 grams of Chinese wolfberry water is enough, no more than 30 grams at most. At the same time, it is best to eat the remaining Chinese wolfberry after soaking, so that it can make better use of its medicinal value.

4. Improve sleep quality Chinese wolfberry contains a large number of vitamins, amino acids and other nutrients, which has the effect of moistening dryness and eliminating annoyance. Eating a few Chinese wolfberry before going to bed every night can alleviate bad emotions such as impatience, restlessness and anxiety, make people calm, help to fall asleep, put insomnia and dreamy, and improve the quality of sleep. Blood pressure down the wolfberry contains a large number of wolfberry polysaccharides, mineral elements, etc., can reduce the content of cholesterol in the body, balance blood pressure.

5. Chinese wolfberry can be chewed directly after being washed. This is a medicine that can be used both in medicine and food. In addition, it is generally into the decoction, it is also possible to put it in the soup. Chinese wolfberry can soak the wine, soak it in the wine and soak it with wine. Chinese wolfberry can also be stewed with porridge or soup or meat, and it can also have the effect of nourishing the yin of the liver and kidney.

6. Practice: slaughter the soft-shelled turtle, remove the viscera, soak the turtle in hot water, remove the skin and chop the shell into 5 pieces; under the boiling water pot, blanch the blood, remove it and wash it; remove the Chinese wolfberry, Huai yam, Ligustrum lucidum and cooked land respectively, wash them; pour chicken soup into the pot, add turtle pieces, medicine, cooking wine, salt, green onions and ginger slices, boil until the turtle meat is cooked, pick off onions and ginger, sprinkle with lard.