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How to eat lettuce to lose weight

1, the first step of lettuce, go withered and yellow, clean, grow at home, eat rest assured, this is also next door aunt to the seed lettuce to grow so big, just pulled up 2 today to eat. Raw materials: 2 lettuce, 2 dried chili peppers, 4 chopped garlic, proper amount of oil and salt lettuce washed and torn off one by one. Drain the water. Cut the garlic and chili peppers and reserve. Put the garlic and Chaotian pepper in the pan and saute.

2. Eat raw: lettuce contains a lot of vitamins, which is definitely a very good choice to lose weight, and it has a good effect of losing weight and reducing fat, so you need to adhere to the correct way to eat, the most direct way to eat is to eat raw. After washing the lettuce, you can eat it directly.

3. Lettuce is a kind of vegetable that we often eat. Lettuce is very low in calories and rich in vitamins and minerals, which is very good for human health. There are many ways to eat lettuce, and the most common one is cold lettuce. For people who want to lose weight, they can lose weight by boiling lettuce, which is low in calories and helps to supplement some nutrients. It's a very healthy way to lose weight.

4. How to eat lettuce to lose weight? garlic lettuce ingredients: garlic, lettuce, a small amount of vegetable oil, the right amount of dried pepper, salt. Practice: wash lettuce, cut into thick sections, smash minced garlic, chop dried chili peppers and set aside. Treat lettuce with boiling water, drain and dish.

What should you pay attention to when eating raw food in summer?

Hygienic consumption of fruits and vegetables must be cleaned, fish, eggs, meat and other food should pay attention to preservation and antisepsis. In particular, cold dishes in the production process should pay more attention to hygiene, boards, knives should be raw and cooked separately, can not be mixed, and should pay attention to disinfection, keep the disease from the mouth into the pass.

When eating vegetables raw, we should pay attention to the unity of nutrition, health and hygiene, and beware of "disease coming in from the mouth". Be sure to pay attention to eating fresh vegetables and be clean. Hands should be cleaned and disinfected before cooking; raw and cooked food should be separated; vegetables and meat should be washed separately to avoid cross-infection. When cold vegetables are added with vinegar, garlic and minced ginger, they can be seasoned and sterilized.

Separate raw and cooked food when processing animal food. Do not eat raw or half-cooked eggs. When processing eggs, it is best to clean the eggshell with clean water and dry it. Do not drink untreated water or raw milk. Wash hands in time after handling raw meat. Eating seafood raw is very dangerous. Li Suijing says that you can't use the refrigerator as a "safe." the food taken out of the refrigerator should also be heated and eaten. Buy fewer watermelons and other fruits at a time, and don't store them in the refrigerator for a long time.

Summer diet should pay attention to what principles summer diet should be light summer meat to eat less, but eggs and milk every day to eat a portion, and yogurt, stewed eggs are very light taste, is suitable for summer to eat refreshing food. In addition, drink more water, but it is not appropriate to use drinks instead of water, because soft drinks, fruit juices, cola and other drinks contain more sugar and electrolytes, these substances will produce adverse stimulation to the stomach, affecting digestion and appetite.

What should you pay attention to when eating raw food?

1. Of course, raw food must be hygienic and should not be eaten raw like primitive people. The scientific method of eating raw food is to wash the fresh vegetables or fruits repeatedly and then rinse them with cold boiled water. If it is not with the green food logo, food should be soaked in order to reduce the residual toxicity of pesticides. Knives, chopping boards and juicers should also be washed. If necessary, add some seasoning such as rice vinegar and garlic.

2. What problems do you need to pay attention to when eating raw food? Keep seafood fresh and clean. In daily life, we must pay special attention to diet, especially eat some raw food or seafood, but also need to ensure its freshness, and whether it has been contaminated. For example, the seafood bought has been contaminated accordingly, in which case it will naturally affect your health, and even there will be a large number of parasites. Soak in salt water.

3. It should be noted that freshwater fish can not be eaten raw, because the proportion of freshwater fish infected with clonorchiasis is high, and it is easy to get clonorchiasis if eaten raw. Even drinking high alcohol, dipping in mustard and eating garlic can't kill parasites in fish. Therefore, freshwater fish are generally not suitable to be eaten raw. Generally, when cooking, it is necessary to cook thoroughly and completely kill parasites, so as to reduce the risk of parasite infection. If you really like eating raw fish, it is best to eat sea fish.

4. when eating vegetables raw, we should pay attention to the unity of nutrition, health and hygiene, and beware of "disease entering through the mouth". Be sure to pay attention to eating fresh vegetables and be clean. Hands should be cleaned and disinfected before cooking; raw and cooked food should be separated; vegetables and meat should be washed separately to avoid cross-infection. When cold vegetables are added with vinegar, garlic and minced ginger, they can be seasoned and sterilized.

How to eat lettuce to lose weight?

1, the first step of lettuce, go withered and yellow, clean, grow at home, eat rest assured, this is also next door aunt to the seed lettuce to grow so big, just pulled up 2 today to eat. Raw materials: 2 lettuce, 2 dried chili peppers, 4 chopped garlic, proper amount of oil and salt lettuce washed and torn off one by one. Drain the water. Cut the garlic and chili peppers and reserve. Put the garlic and Chaotian pepper in the pan and saute.

2. Therefore, eating lettuce often can help you lose weight. Pregnant women can eat lettuce. Because lettuce contains a lot of nutrients and substances that promote digestion. Eating it is good for your health. But I think the resistance of pregnant women is weak, so it is not recommended to eat raw. You'd better cook it before you eat it. Because there may be bacteria or pesticide residues on lettuce. If it is eaten directly, it may have an adverse effect on the fetus. Be sure to wash the lettuce with water before eating it.

3. Tablespoon sugar, seafood soy sauce, tablespoon soy sauce, rice vinegar, spoon oil consumption, mix well, pour sauce into lettuce and mix well, nutritious and delicious, and eat very fresh, very suitable for friends during weight loss period, naturally, mixed lettuce is also a cold dish, you can eat it on a plate.

4. I usually wash lettuce, and it's best to eat it cold or dipped in big sauce. Northeastern people like to eat lettuce, which is crispy and hydrated, which also leads to weight loss.