A list of the contents of this article:

The efficacy and function of chicory, the efficacy and nutritional value of chicory

1. In addition, the content of iron in chicory is high, which can prevent anemia and is suitable for people with iron deficiency anemia. Nicotinic acid content is also very rich, nicotinic acid in addition to as a coenzyme, itself may be resistant to pachyderma, and can dilate blood vessels, lower blood pressure, lower blood lipids. Other vitamins and minerals are also rare, and it is good to eat them regularly.

2. Bitter chrysanthemum: distributed in southern Europe and Nanjing, China. Cichoriu genus of Compositae, scientific name of chicory. Like cold climate, flowering stems in early summer, can eat raw cold, antibacterial, antipyretic, anti-inflammatory, eyesight and other functions. Tender leaves are edible. Herbaceous plants in 2012 contain 91g water, 2g protein, calcium 77mg and vitamins per 100g tender leaves. Suitable for eating raw, cooking or making soup. Bitter chicory leaves lanceolate.

3. Nutritional efficacy: bitter chrysanthemum has high nutritional value, including protein, dietary fiber, vitamins, nicotinic acid, calcium, phosphorus, zinc, copper, iron and other nutrients. It can promote antibody synthesis in human body, enhance immunity and promote brain function. Bitter chrysanthemum is also rich in carotene, which can maintain the health of eyes and skin.

4. The viewpoint of traditional Chinese medicine: according to the theory of traditional Chinese medicine, bitter chrysanthemum has bitter taste and cold, and it can be antibacterial, antipyretic, anti-inflammatory, clear vision, cool blood and stop dysentery. Suitable match: bitter chrysanthemum and other ingredients have its unique nutritional value.

5. Although the names of chicory and bitter chrysanthemum are similar, they are actually different plants. Bitter chrysanthemum is a kind of Compositae, also known as bitter lettuce or dog tooth lettuce, with antibacterial, antipyretic, anti-inflammatory and eyesight effects. It tastes slightly bitter and shows bright green. It is suitable for stir-frying or cold salad. It is a kind of healthy food for clearing away heat and removing fire. Chicory originated in Europe and is now distributed all over the world.

Bitter chrysanthemum can be kept in the refrigerator for a few days.

It is said that balsam pear can be kept in the refrigerator for 3-5 days. If the balsam pear is fully mature, it can only be stored for 3 days, it will turn red and begin to rot from the inside.

Bitter chicory can be kept in the refrigerator for up to three days, but it needs some treatment. First put the chicory in a fresh-keeping bag, then seal it, and then put it in the refrigerator. In this way, you can usually store it for two to three days, but if it lasts more than three days, it will wilt and even rot, so you must pay careful attention to the time after preserving it, and try not to eat it that has been stored for too long.

It will go bad. Fresh bitter chrysanthemum is not durable and is only allowed to be stored for a short period of time. You can wrap it in plastic wrap, or put it in a fresh bag, drain the water and refrigerate it in the refrigerator. Or it is good to dry the bitter chrysanthemum and then store it for soaking in water.

Store at room temperature or refrigerated. When the bitter chrysanthemum is preserved at room temperature, wrap it in a food bag and put it in a cool place. Do not keep the bitter chrysanthemum at room temperature for too long, lest the deterioration of the bitter chrysanthemum will affect the consumption. Bitter chrysanthemum can be kept in the refrigerator, wrapped in plastic wrap and stored in the freezer. Bitter chrysanthemum had better buy as you eat, so that the ingredients will be more fresh.

Bitter chrysanthemum can't last long, so you'd better finish it as soon as possible. For short-term storage, it can be wrapped in plastic wrap or put in a fresh-keeping bag and refrigerated. The efficacy and effect of bitter chrysanthemum in the prevention and treatment of anemia, summer heat care and health care are rich in carotene, vitamin C, potassium salt, calcium salt and so on, which can prevent and treat anemia and maintain normal physiological activities of the human body. it plays a better role in promoting growth and development and summer health care.

Rectal cancer, a kind of cancer disease, has a good effect of prevention and treatment. Promote human growth for the human body, the appropriate use of bitter chrysanthemum to soak water, has a certain role in promoting growth and development. Taking bitter chrysanthemum can promote the development of patients' brain cells and promote the growth of the human body. Some patients with relatively slow growth and development can achieve the effect of promoting development through bubble bitter chrysanthemum in daily life and avoid the deterioration of the situation.

What is the effect of bitter chrysanthemum?

* * Heat-clearing and detoxification: * * picrin and flavonoids in bitter chrysanthemum have the effect of heat-clearing and detoxification, which can promote urine excretion and assist in detoxification and anti-inflammation. * * moistening the lungs and relieving cough: * * bitter chrysanthemum is rich in nutrients such as vitamin C and carotenoids, which help moisturize the lungs and relieve cough. * * reducing blood lipids: * * bitter chrysanthemum is rich in cellulose, which helps to promote blood circulation and reduce blood lipids, thereby preventing cardiovascular disease.

Bitter chrysanthemum has antibacterial, antipyretic, anti-inflammatory, eyesight and other effects. Bitter chrysanthemum taste bitter, the color is green, can be fried or cold. It is not only a delicious food for clearing away heat, but also well received for its effect of clearing away heat and relieving summer heat. Bitter chrysanthemum contains effective antioxidant ingredients, can scavenge human free radicals, has the effect of preventing radiation and enhancing immunity, and is a reliable health food.

In addition, the iron content in chicory is high, which can prevent anemia and is suitable for people with iron deficiency anemia. Nicotinic acid content is also very rich, nicotinic acid in addition to as a coenzyme, itself may be resistant to pachyderma, and can dilate blood vessels, lower blood pressure, lower blood lipids. Other vitamins and minerals are also rare, and it is good to eat them regularly.

Bitter chicory, rather than bitter chrysanthemum, is a plant of the genus chicory in the Compositae family, which feeds on its young leaves and is green and bright, suitable for cold or stir-fried, bringing people an appetite. People like the unique flavor of bitter chicory, which is sweet with a slight bitter taste. Chicory, like other Compositae plants, has the effect of clearing away heat and fire, as well as antipyretic, anti-inflammatory, eyesight and other functions, especially in summer, and has been well received.

Heat-clearing and fire-clearing bitter chrysanthemum can clear heat and remove fire, but also can reduce inflammation and anti-swelling, as well as the role of defecation and dampness. Protecting eyes bitter chrysanthemum is very useful for protecting eyes. This is because bitter chrysanthemum contains high levels of vitamins such as vitamin C, carotene and B vitamins, which are important to maintain normal metabolism.

Bitter chrysanthemum, also known as cauliflower, airplane grass, golden cauliflower and so on, is a common wild vegetable with high nutritional and medicinal value. The following is a brief description of the efficacy and function and nutritional value of bitter chrysanthemum: efficacy and function: heat-clearing and detoxification: bitter chrysanthemum contains picrin and flavonoids, which can clear heat and detoxify, diuresis, detoxification, anti-inflammation and so on.

How long can bitter chicory be preserved?

1. Chicory can be kept in the refrigerator for up to three days, but it needs some treatment. First put the chicory in a fresh-keeping bag, then seal it, and then put it in the refrigerator. In this way, you can usually store it for two to three days, but if it lasts more than three days, it will wilt and even rot, so you must pay careful attention to the time after preserving it, and try not to eat it that has been stored for too long.

2. Bitter chicory is a kind of vegetable which is suitable for preservation in the low temperature environment of refrigerator. Fresh chicory is easy to deteriorate in a short period of time, so it needs to be refrigerated or frozen. Chicory can be preserved at a low temperature of 0-4 degrees Celsius for about 3 days, so the dried water can be sealed in a sealed bag and put into the cold area of the refrigerator.

3. Putting the fresh bitter chicory into the fresh-keeping layer of the refrigerator for cold storage can effectively prolong its shelf life. Before preservation, the water on the surface of chicory should be dried to avoid the breeding of bacteria. In addition, chicory can be wrapped in plastic wrap to reduce air contact and maintain its freshness. Generally speaking, chicory stored in cold storage can be kept fresh for a week or so. If you need to keep the bitter chicory for a long time, you can use the cryopreservation method.

4. If you buy too much bitter chicory and you can't finish it at once, it is really critical to choose the correct storage method. It is OK to store it in the refrigerator, but if it is kept in the refrigerator, it needs to be treated. The chicory should be sealed in a fresh-keeping bag and then stored in the refrigerator. In this way, there is no problem with keeping it for 2 or 3 days, if it is too long. Then there will also be changes.

Can bitter chrysanthemum survive the winter? Can bitter chrysanthemum winter freeze to death?

Short-term cold-free, bitter chrysanthemum is a mesophytic positive plant, born on hillsides or valleys, under forests or flat fields, open places or near water, 170-3200 meters above sea level. Several times around the world. Like water, be fond of fertilizer, do not bear drought. Like wet, fertile and loose soil, it can grow from sandy soil to clay and PH5-9, but it grows best on slightly acidic to neutral sandy heap soil.

No bitter chrysanthemum generally does not freeze to death in winter, but if it is exposed to a low temperature for a long time, some of its tissue and nutrition may be destroyed, and the taste of eating will not be good. It is recommended not to keep it in a low temperature environment for too long. Bitter chrysanthemum can withstand the low temperature of-10 ℃, bitter chrysanthemum is very hardy, generally planted in the south, bitter chrysanthemum will not freeze the plant in winter.

Bitter chrysanthemum does not freeze to death in winter. Bitter chrysanthemum is a kind of annual or biennial herb of Compositae and chicory distributed in southern Europe and China. It likes cool climate, has flowering stems in early summer, young leaves can be eaten, can be eaten raw and cold, suitable for raw food, cooking or making soup. Bitter chrysanthemum taste slightly bitter, the color is green, can be fried or cold, is a good food to clear heat and remove fire. Annual or biennial herbs.

Bitter chrysanthemum generally does not freeze to death in winter, but its cold tolerance has a certain limit. When the temperature drops to a certain extent, some of the tissue and nutrition of bitter chrysanthemum may be damaged, and the taste of eating may not be good. Therefore, it is recommended not to keep bitter chrysanthemum for a long time in an environment where the temperature is too low. Bitter chrysanthemum is a kind of chicory herb of Compositae distributed in southern Europe and China. It likes cold climate and has strong cold tolerance.

Bitter chrysanthemum can be planted in winter, it will grow slowly when the temperature is 5 degrees, and 8 degrees below zero will not freeze to death. even if the temperature drops to 10 degrees below zero, as long as the time is not long, the plant will remain green, while in the south of the tropics, it can even blossom and bear fruit in winter.

Will bitter chrysanthemum go bad all night?

1. It will go bad. Fresh bitter chrysanthemum is not durable and is only allowed to be stored for a short period of time. You can wrap it in plastic wrap, or put it in a fresh bag, drain the water and refrigerate it in the refrigerator. Or it is good to dry the bitter chrysanthemum and then store it for soaking in water.

2. Bitter chrysanthemum can be dried and preserved. Sun-dried and preserved, it can be kept for a long time and will not go bad, because the bitter chrysanthemum has many effects in drying. Can be used to make tea, bitter chrysanthemum it can be affectionate, reduce fire and diuretic effect, because bitter chrysanthemum sun-dried will be preserved for a longer time. In this way, the bitter chrysanthemum will not go bad. So in general, if you want to preserve bitter chrysanthemum, you need to dry it in advance so that it will last longer.

3. Bitter chrysanthemum generally does not freeze to death in winter, but if it is exposed to a low temperature for a long time, some of its tissue and nutrition may be destroyed, and the taste of eating will be poor. It is recommended that it should not be kept in an environment of too low temperature for too long. The growth habit of bitter chrysanthemum bitter chrysanthemum is a kind of herb of chicory genus of Compositae distributed in southern Europe and China. It likes cold climate and has strong cold tolerance.

4. Bitter chrysanthemum is not afraid of cold, it is relatively antifreeze, so the general low temperature will not affect its growth, it can still live after frostbite, its root is relatively strong, generally only the branches and leaves on the ground will be frozen bad, just need to trim the frozen branches and leaves clean, and then adjust the temperature of its growth environment, so that it can grow normally.