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Boiled chicken breast to lose weight is hard to swallow. Is there any delicious way to eat it?

So if you want to turn your hard-to-swallow boiled diet into a delicious meal, sauce is the key. Today, I will share with you some low-hot delicious sauces and learn how to make you fall in love with white water cooking later! Oil vinegar sauce materials: olive oil, red wine vinegar or aged vinegar, salt, black pepper, thyme, onion practice: olive oil and red wine vinegar (or aged vinegar) mix well, then add the right amount of salt and black pepper seasoning, then add chopped thyme, chopped onions and mix well.

Prepare the materials, defrost and wash the chicken breast and vegetables. Put cold water in the pot, add spring onions, ginger, a little pepper, put in the chicken breast, bring to the boil, low heat until you can cut through the chicken with chopsticks, about 8-10 minutes. Soak the chicken breast in cold water for a while; shred cucumbers and carrots and set aside.

Sealed pickling before cooking-making chicken breast tender and juicy is difficult to taste either fried or cooked, so it tastes better if it is sealed and pickled for a while before making it. Prepare a sealed bag, seal the chicken breast and pickled seasoning and refrigerate in the refrigerator for 4-8 hours. PS: when choosing pickled seasoning, add salt and black pepper to taste, add wine to remove odor, add raw flavor, or add a small amount of lemon juice or chicken soup.

Fried chicken breast, spicy shredded chicken breast and cold chicken shredded chicken are all very delicious chicken breast practices. Chicken breast is very popular with people who lose weight because of its low fat content, but chicken breast itself is relatively firewood, and it is difficult to swallow if it is not well made. in fact, chicken breast also has a lot of delicious practices, which can not only play the role of weight loss, but also enjoy good food.

Chicken is high in protein and low in fat, and many people like to eat it very much. compared with the white-water chicken breast of some fitness and weight loss people, it is really difficult to swallow, in fact, there are many simple and delicious practices.

First of all, you can use chicken breast to make salad, and then when used with other vegetables, it will reduce the feeling that chicken breast is hard to swallow, and you can put some sauce to taste when eating salad. for example, many people like to eat sweet and spicy sauce, or sesame sauce, Caesar sauce and so on, when paired with chicken breast, it can improve the taste of cut meat.

Red wine vinegar mixed with ice grass, red wine vinegar mixed with ice grass how to make delicious

1. Ice grass is soaked in clear water for a long time. I put a little baking soda in the water. 2 wash out repeatedly after soaking and drain; 3 break the wheatgrass into small pieces, put them on a plate and sprinkle with almonds; 4 pour in the right amount of red wine vinegar; 5 pour in the right amount of olive oil; 6 mix well and start.

2. Ice grass is soaked in clear water for a long time. I put a little baking soda in the water. Wash it several times after soaking and drain. Break the wheatgrass into small pieces, put them on a plate and sprinkle some almonds on top. Pour in the right amount of red wine vinegar. Pour in the right amount of olive oil. Mix well and start.

3. Prepare raw materials: wheatgrass, sesame paste, light soy sauce, vinegar, sugar, salt. The main raw materials. Wash the wheatgrass and break it into small pieces. Put sesame paste in the bowl, add soy sauce, vinegar, sugar, a little salt, add water and mix well. Add sesame oil to mix the sauce. Pour the mixed material on the wheatgrass and mix well. Wheatgrass is a unique vegetable in Africa, and later spread all over the world.

How do you like dipping oysters

1. Cut the lemon and start. Add some sauce to the raw oysters and squeeze some lemon juice to finish. Minced garlic chili oyster dip: suitable for people who like to eat spicy garlic. Ingredients: 500g raw oysters, right amount of oil, right amount of small chives, right amount of steamed fish tempeh, right amount of minced garlic, right amount of minced garlic and chopped chili. Practice: (1) prepare oysters. (2) wash each oyster with a vegetable-washing brush. (3) chop chives and minced garlic.

2. The method of dipping oysters in sauce is as follows: cut some minced ginger, minced garlic and a little bit of spicy millet. Add raw soy sauce, add a little sugar (fresh), add a little salt (less), then increase the amount of mineral water by 1-2 times, then dilute it with cold boiled water and mix well.

3. Just dip the right amount of mustard with the right amount of light soy sauce soy sauce. Delicious + mustard + mashed garlic + vinegar + a little soy sauce (make sure the oysters are evenly drenched) + a little sugar (depending on your sweet level) + (eat chili and millet pepper).

How to eat grape vinegar

1. There is no specific way to make grape vinegar: the grapes are washed and dried, and the koji is mashed. Crush the grape with peel, mix it with sugar and put it in a jar. Cover the jar and turn it into grape champagne in a week of hot weather and two weeks of cold weather. Add cold boiled water to the jar, about 8 to 9 minutes full, open every day to stir, about two weeks to become grape vinegar.

2. The eating method of grape vinegar: red wine vinegar, as a very common seasoning in western food, is the most basic sour sauce, which is used in meat dishes, fish and making salads; balsamic grape vinegar can also be eaten with cheese in addition to seasoning. Or spread it on fruits and biscuits.

3. The production method of grape vinegar is the right amount of balsamic vinegar, large clusters of grapes and appropriate amount of honey. Wash and peel the grapes, remove the seeds and put them into a juicer to squeeze the juice. Pour the filtered juice into a cup, add balsamic vinegar and mix honey well to drink. Health efficacy: it can reduce the number of bad bacteria in the intestine, help beneficial bacteria multiply and eliminate skin spots. In addition, the polysaccharides and potassium ions in grape vinegar can reduce the acidity of the body, relieve fatigue and enhance physical strength.

4. The brewing method of grape vinegar is similar to that of wine, and it is different that the pre-preparation and fermentation are the same as wine. Prepare grapes, containers, mash, and ferment for two to three days. After pre-fermentation and filtration at 25-28 degrees, post-fermentation is carried out at 30-35 degrees.

5. Production method: wash and peel the grapes and extract the juice, pour the filtered juice into the cup, add vinegar and honey to mix well. Efficacy: it can reduce the number of bad bacteria in the intestine, help beneficial bacteria multiply and eliminate skin spots. Strawberry vinegar action: relieving fatigue. Materials: 1000 grams of grain vinegar, 1000 grams of ripe strawberries, 50 grams of rock sugar.

6. A cup of raisins (ten days) and a small bottle of vinegar (naturally brewed vinegar). A container that can be sealed. Practice 1. Put a glass of raisins in a sealed container such as a glass bottle. 2. Pour the vinegar into the container where the raisins are placed until the vinegar is flooded with the raisins. 3. As long as it is pickled overnight, the vinegar will soak into the raisins, making the raisins swell up. One tablespoon a day is enough.