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The right way to eat onions raw

Onions can be eaten raw, but the taste will be a little spicy. We can shred onions and soak them in ice water or cold boiled water. Change the water several times, soak for 15-20 minutes, then pick up and drain the water. Then add a little salt and aged vinegar to stir and marinate for half an hour, and then eat spicy will be much less.

With other ingredients: when eating onions raw, it can be eaten with other vegetables, fruits or meat. For example, you can make salad with onions and vegetables such as carrots and cucumbers, juice onions with fruits such as apples and oranges, and make sushi with meat such as salmon and chicken. Seasoning: in order to increase the taste and flavor of raw onions, try adding some seasonings.

Dip in sauce. Prepare the soy sauce. Peel the onion, remove the root, cut it diagonally into four slices and tear it apart, then dip it in the sauce. Peel and root onions, dice them in a bowl, add a little salt and sugar, stir and marinate for a while. Add 2 tablespoons of rice vinegar, some sesame oil and a little chicken essence, then mix well. Eating heavy and greasy foods such as beef and mutton can be eaten with raw onions.

Before we eat onions raw, we can cut the onions in half, then treat the chopped onions into filaments, and put them all in a bowl filled with water, so that soaking in water can reduce the spiciness. The longer the soaking time, the more spicy it will be. Finally, put the soaked shredded onions into a container and add your favorite seasoning respectively to taste the delicious shredded onions.

Onion is a more common food in life, it can be eaten in many ways, can be fried, can be roasted, can be steamed, etc., taste very good, deeply loved by people. Onions can be eaten raw, but they will taste spicy. It is generally recommended to soak in water, or add salt, sugar and vinegar. How to eat onions raw how to remove spicy soaking onions are processed into shredded onions and then soaked in a bowl full of water.

Peel off the onion skin and slice, heat the onion slices in the microwave for two minutes, put the onion slices in a container, add 5 tablespoons of vinegar and seal in the refrigerator. It can be eaten after refrigerating for a day. Soaking onions in vinegar can help reduce blood sugar. The method of eating onions raw-- the skin of fried onions is washed and peeled off, and then fried and drunk, or fried directly to eat, can help the eyes become clearer and the eyesight will be better.

How to eat onions raw?

1. Match with other ingredients: when eating onions raw, they can be eaten with other vegetables, fruits or meat. For example, you can make salad with onions and vegetables such as carrots and cucumbers, juice onions with fruits such as apples and oranges, and make sushi with meat such as salmon and chicken. Seasoning: in order to increase the taste and flavor of raw onions, try adding some seasonings.

2. Dip in sauce. Prepare the soy sauce. Peel the onion, remove the root, cut it diagonally into four slices and tear it apart, then dip it in the sauce. Peel and root onions, dice them in a bowl, add a little salt and sugar, stir and marinate for a while. Add 2 tablespoons of rice vinegar, some sesame oil and a little chicken essence, then mix well. Eating heavy and greasy foods such as beef and mutton can be eaten with raw onions.

3. Onions can be eaten raw, but the taste will be a little spicy. We can shred onions and soak them in ice water or cold boiled water. Change the water several times, soak for 15-20 minutes, pick up and drain the water. Then add a little salt and aged vinegar to stir and marinate for half an hour, and then eat spicy will be much less.

How can raw onions be eaten raw

Onions can be eaten raw, but the taste will be a little spicy. We can shred onions and soak them in ice water or cold boiled water. Change the water several times, soak for 15-20 minutes, then pick up and drain the water. Then add a little salt and aged vinegar to stir and marinate for half an hour, and then eat spicy will be much less.

With other ingredients: when eating onions raw, it can be eaten with other vegetables, fruits or meat. For example, you can make salad with onions and vegetables such as carrots and cucumbers, juice onions with fruits such as apples and oranges, and make sushi with meat such as salmon and chicken. Seasoning: in order to increase the taste and flavor of raw onions, try adding some seasonings.

Before we eat onions raw, we can cut the onions in half, then treat the chopped onions into filaments, and put them all in a bowl filled with water, so that soaking in water can reduce the spiciness. The longer the soaking time, the more spicy it will be. Finally, put the soaked shredded onions into a container and add your favorite seasoning respectively to taste the delicious shredded onions.

Dip in sauce. Prepare the soy sauce. Peel the onion, remove the root, cut it diagonally into four slices and tear it apart, then dip it in the sauce. Peel and root onions, dice them in a bowl, add a little salt and sugar, stir and marinate for a while. Add 2 tablespoons of rice vinegar, some sesame oil and a little chicken essence, then mix well. Eating heavy and greasy foods such as beef and mutton can be eaten with raw onions.

What's the difference between eating onions raw and cooked?

Onions contain many healthy ingredients. From a nutritional point of view, eating onions raw is more nutritious than eating them cooked, especially the germicidal effect of onions, because if the cooking heat is not well mastered, it is easy to destroy the nutrients. But it should be noted that onions are warm and sweet, which irritates the intestines and stomach, so not everyone can eat onions raw, especially those with poor gastrointestinal function.

Eating onions raw and cooked has its own advantages, but from the point of view of nutritional retention and specific health benefits, eating onions raw may be better. First of all, eating onions raw can better retain their natural nutrients. Onions are rich in vitamin C, dietary fiber and a variety of antioxidants, which may be lost to a certain extent during heating.

Cooked onions are softer and sweeter, and are usually more popular, especially for children. Eating onions raw may ingest more bacteria and irritate the stomach, which can lead to discomfort. For health and taste, cooked onions are a better choice, reducing stomach irritation and offering a variety of cooking methods.

To sum up, the nutritional value of onions is very high, and eating raw can best retain its nutrients. However, taking into account the eating habits of the Chinese people, if they are not used to eating raw, they do not have to overcook when cooking to reduce the loss of nutrients. Stew or stir-fry with onions, can not only increase the flavor of dishes, but also absorb the nutrition of onions. Eat an appropriate amount of onions every day, whether raw or cooked, can get its health effect.

However, cooked onions also have some shortcomings. First of all, cooked onions will make some of the nutrients lost, such as vitamin C and so on. Second, cooked onions may increase calorie intake, and for those who need to control weight, you need to pay attention to how much you eat. To sum up, onions can be eaten either raw or cooked, each with its own advantages and disadvantages. For ordinary people, they can choose according to their own tastes and needs.

The role of raw onions and cooked onions is not very different. Eating raw and cooked onions can lower blood pressure, reduce blood lipids, reduce blood viscosity, promote appetite, treat indigestion and so on. Onion is a very common cheap home-cooked dish. Its meat is tender, juicy and spicy, and its quality is good. It is suitable for raw food. Native to western Asia, it is cultivated all over China and is available in all seasons.