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How to cook perch and eel to keep fit

Remove the scales, gills, belly, wash and drain the sea bass eel. Cut each side of the fish in half, sprinkle some starch, wipe well, heat the oil in the pan, add the perch eel and fry thoroughly on both sides. Add garlic, sliced ginger, green onions, sugar, cooking wine, half a bowl of water, add soy sauce, light soy sauce, balsamic vinegar, pepper, boil over medium heat until thick, add salt to boil, sprinkle with green onions and serve.

Steaming is a way of cooking, the principle of which is to put fish or meat ingredients in a pot and heat them with steam until cooked. Fish cooked in a steamed way can maintain their tender taste and nutrition. Among them, there are a variety of steamed fish, the following is a brief introduction: steamed perch is a common dish. Bass meat is delicious, rich in protein and fat, after steaming cooking, the taste is fresh and nutritious.

Perch eel is a nutritious fish, especially the content of vitamin An and vitamin E is very prominent, which is 60 times and 9 times higher than that of ordinary fish, respectively. The content of these vitamins is even 100 times higher than that of beef and 300 times that of pork. This rich in vitamin An and vitamin E has a significant effect on preventing vision degradation, protecting the liver and restoring energy, and also contains large amounts of vitamin B1 and B2.

Rich in vitamin An and vitamin E, it is of great benefit to prevent visual deterioration, protect the liver and restore energy. Other vitamins such as vitamin B and vitamin B2 are also rich. It is rich in high-quality protein and all kinds of essential amino acids. The phospholipids contained in them are indispensable nutrients for brain cells. In addition, it also contains DHA and EPA, commonly known as "brain gold".

Eels are rich in vitamin An and vitamin E, which are 60 times and 9 times higher than those of ordinary fish, respectively. Among them, vitamin An is 100 times that of beef and 300 times that of pork. Rich in vitamin An and vitamin E, it is of great benefit to prevent the deterioration of vision, protect the liver and restore energy. Other vitamins such as vitamin B and vitamin B2 are also rich. Eels are also rich in "good" fat.

Finally, soak the eel meat in clean water and wash it. When you need food, you can take it as you like. Do eels bite? bass eels bite. Anguilla is one of the typical river migratory fishes. Grow in estuaries, swamps, rivers, lakes and ponds, reservoirs and so on. Ferocious, strong and powerful. Hiding in caves and stone crevices during the day, they go out at night to hunt fish, shrimp, crabs, frogs and other small animals, as well as the carcasses of large animals that fall into the water.

Tourism problems in Xiamen

1. Routine 1: many taxi drivers have just arrived in Xiamen. In order to facilitate the journey and reduce baggage handling, they will choose to take a taxi near their accommodation first. This is the time when "deception" is most rampant. There are many taxis waiting near airports, railway stations and bus stations, and many of the "enthusiasm" you are beginning to think of are for follow-up routines. Not all Xiamen taxi drivers are killed with one blow, but I still believe that there are well-intentioned masters.

2. Xiamen underwater World is a suitable place to take children to play. The aquarium, located in Gulangyu, has transparent undersea tunnels and concave fish, as well as dolphins and sea lions. There is also a dolphin and sea lion show at a fixed time every day. In addition to watching fish, there are performances of dolphins and sea lions. The transportation is convenient and the ticket is 90 yuan. There are similar scenic spots on Gulangyu, where you can take children to play together.

3, go out to play, it is recommended to do a simple play strategy, understand the basic local situation, do not be misled by some drivers because they do not understand. Or for the scenic spots to be visited, check the official contact number online and consult directly if you have any problems. Take Xiamen Science and Technology Museum as an example, you can call the official telephone number 0592-5148555 for consultation, and don't be misled by those who are committed to it. The hidden story of seafood shops Xiamen is based on the sea, and fresh and cheap seafood is a local feature.

4. Safety of a person traveling to Xiamen Traffic Safety as a tourist city, the traffic in Xiamen is relatively convenient, but we still need to pay attention to traffic safety in the process of travel.

5. Food safety: Xiamen is very famous for seafood, but tourists need to pay attention to food hygiene when choosing food, especially street snacks. Try to choose restaurants with good sanitary conditions to avoid food poisoning. Weather and natural disasters: Xiamen is located in coastal areas and may be affected by typhoons. During the trip, tourists should pay close attention to the weather forecast and avoid outdoor activities in bad weather.

6. The problems existing in Xiamen Xiang'an Da Hao Mountain mainly include the following points: inconvenient transportation: Xiamen Xiang'an Da Hao Mountain is remote and the traffic is inconvenient. At present, public transport facilities to the area are limited, and it is more difficult for tourists who do not have private cars to travel to the area. In addition, due to poor road conditions, private cars may also encounter many difficulties in the process of driving.

The practice of sea bass eel, the practice of sea bass eel with illustration, how to make sea bass eel more delicious

Sea bass eel is not recommended to eat stewed, generally dry steamed, introduce a practice to you sea bass eel: also known as tiger eel, its meat is delicious, flexible and elastic. Raw materials: Tiger eel [about 1000 grams], ingredients: dried radish, minced garlic, celery, red pepper. Seasoning: salt, chicken powder, monosodium glutamate, sesame oil, granulated sugar, cornflour, fish sauce and fried garlic oil. Practice: the eel is slaughtered and chopped into pieces.

Raw material: wild sea bass eel 1 800 grams. Excipients: 2 sour plums and 1 tablespoon Plum juice. Treat the sea bass eel clean, cut the circle but not cut it off, scrub it again with salt and rinse with clean water. Prepare sour plums and Plum juice. Mash the sour plum into a sour plum sauce and discard the sour plum kernel. Put the sea bass eel on a plate, add cranberry sauce and smear evenly. Boil water and put the sea bass eel in. Steam for 15 minutes and turn off the heat.

The eel eel first "dragged" with clear water, "dragged" the hot water, just cut open the eel belly, remove the intestines, but do not remove the blood from the eel. After washing the internal organs, the eel eel can be cut into sections and mix well with ginger juice and a little wine.

Ingredients: dried radish, minced garlic, celery, red pepper. Seasonings: salt, chicken powder, monosodium glutamate, sesame oil, sugar, cornmeal, fish sauce and fried garlic oil. Practice: the eel is slaughtered and chopped into pieces. Pan-fry dried radish and minced garlic in oil, remove, add seasoning and mix to make steamed sauce. Mix the chopped eel with steamed material and marinate for 10 minutes. The water boils. Steam over high heat for 15 minutes.