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A complete Collection of the practice of rape and Wheat

Wash the oil, wheat and vegetables and drain. Add oil to the hot pot and stir-fry minced garlic until the oil is hot. Add the rape and stir-fry until soft. Add light soy sauce and salt and continue to stir well. It can be eaten after it is fried. Garlic oil wheat vegetable ingredients:-250 grams of oil wheat vegetables-2 tablespoons edible oil-2 cloves of garlic, chopped-1 scarp 2 teaspoon salt practice: wash the oil wheat vegetables and drain.

Practice: wash and cut the rape, chop the shrimp into mud, and cut the lean meat into shreds. Heat oil in the pan, add spring onions, ginger and garlic and stir-fry to taste. Then pour in the mashed shrimps and shredded lean meat and stir-fry until discolored. Add the clear soup to boil, put in the rape and cook until soft. Finally, beat the eggs and stir well, pour into the pot and stir into egg flowers. Season with the right amount of salt and sprinkle with coriander.

First cut the oil, wheat and vegetables into two sections, then wash them clean, control the water and set aside. Then cut the oil and wheat into sections, peel and chop the garlic seeds and set aside. Heat 70% of the pot and put in the right amount of peanut oil, put the garlic down and stir-fry the fragrance. Then put the processed rapeseed down and stir-fry for about a minute. Green vegetables are easy to cook. Don't fry them for too long. But the fire must be big.

Practice: wash the oil, wheat and vegetables to control the moisture, and cross the knife in two halves. Heat the pot with a little olive oil, add minced garlic and saute until fragrant, then add the stalks of wheat and vegetables, stir-fry for a minute and then add the leaves. Add 1 tablespoon of light soy sauce, half tablespoon of salt, 1 tablespoon of sugar and a little chicken essence, stir well and serve.

How to cook rape and wheat vegetables is delicious

1. There are several ways to make delicious rapeseed: stir-fry the rapeseed: wash and cut the rape into sections, heat the pan and pour in the right amount of cooking oil, stir-fry the minced garlic, then stir-fry the rape quickly until it changes color, add the right amount of salt and a little white pepper to season, stir well and serve. Minced garlic and wheat vegetables: wash and cut the rape into sections and mash the garlic cloves.

2, stir-fry wheat and vegetables: wash the rape, remove the bottom rhizome, cut into 3-4 cm long segments, hot pot cold oil, add garlic stir-fry, then add rape to stir-fry, add the right amount of salt and pepper, stir-fry evenly.

3. Stir-frying oil and wheat vegetables is the most common way to cook oil and wheat vegetables, which can retain the original taste and nutrition of oil and wheat vegetables. First, wash the rape, remove the old leaves and roots, and then cut into segments of appropriate size. Cool the oil in a hot pot, add the garlic and saute until fragrant, then quickly add rape and stir-fry. Stir-fry until the oil and vegetables become soft, add the right amount of salt and chicken essence to season, quickly out of the pan.

The practice of stir-frying wheat and vegetables

Wash the rape and cut it into 6cm-7cm long sections; heat the pot with the right amount of oil, add the rape, add monosodium glutamate and salt, stir-fry until the vegetable is green, turn off the heat; remove from the pan. Put it on a plate and eat it.

Stir-fry wheat and vegetables: wash the rape, remove the bottom rhizome, cut into 3-4 cm long segments, hot pot cold oil, add garlic stir-fry, then add rape to stir-fry a few times, add the right amount of salt and pepper, stir well.

Wash the rape and cut it into small pieces, add the salt to the hot water, blanch the rape and set aside. Boil the corn kernels with a little water and stir-fry with soy sauce and pepper. Finally, you can sprinkle practice 2 on practice 1.

How to make rapeseed delicious

1. There are several ways to make delicious rapeseed: stir-fry the rapeseed: wash and cut the rape into sections, heat the pan and pour in the right amount of cooking oil, stir-fry the minced garlic, then stir-fry the rape quickly until it changes color, add the right amount of salt and a little white pepper to season, stir well and serve. Minced garlic and wheat vegetables: wash and cut the rape into sections and mash the garlic cloves.

2. steps: do not wash the oil, wheat and vegetables, sprinkle the leaves with salt and then soak them with water for about 8 minutes. Then rinse the saltwater leaves with water, and then cut the wheat and vegetable into the right paragraphs, not too short. Take out an empty bowl and stir a little sesame oil, light soy sauce and a small amount of vinegar together. If the sesame sauce is too dry, put a small amount of water to facilitate stirring. Stir in sugar, salt and mashed garlic and serve.

3. Rape can be eaten deliciously in the following ways: stir-fry wheat and vegetable: wash it, cut it into sections, refuel in a hot pot, stir-fry minced garlic, stir-fry it quickly after the garlic comes out, and add a small amount of salt and chicken essence to the pan. Secret garlic oil and wheat vegetables: wash and cut wheat vegetables and set aside, cut garlic into pieces, add a small amount of vegetable oil in a hot pot, stir-fry minced garlic, then pour in rape and stir-fry.

4. Ingredients: one chili, one rape, one spoonful of oil, half tablespoon of salt, one spoonful of chicken essence. Cut off the root of the rape, break the leaves, wash and cut into three sections. Cut the chili into sections, chop the garlic and set aside, turn on high heat, heat the pan and pour the right amount of oil. After smoking, add minced garlic and chili and stir-fry until fragrant. Put the chopped rapeseed into the pan and stir-fry quickly. Add the right amount of salt and chicken essence and stir well and serve in the pan.