A list of the contents of this article:

What is the effect and function of lotus seed?

1, enhance immunity lotus seed is rich in protein, a variety of vitamins and minerals, with the effect of enhancing human immunity. Long-term consumption of lotus seeds helps to improve the body's resistance and reduce the occurrence of colds and other diseases. Promote digestion and calm the mind lotus seeds are rich in fiber and a variety of beneficial nutrients, which can promote intestinal peristalsis and help digestion.

2. It can effectively lower the blood pressure of the human body. This is because there are substances such as liensinine in the lotus seed. This crystal can temporarily lower the blood pressure in the human body. If you want to control the blood pressure for a long time, you still need special western medicine. The lotus core of the heart-calming lotus seed contains cardiotonic alkaloids. Eating lotus seeds often makes people feel angry and cheerful.

3. Clearing heat and reducing fire: for people with exuberant heart fire, you might as well eat lotus seeds to lower their heart fire. In addition, mouth and tongue sores caused by fire can also be recuperated with lotus seeds. Strengthen the heart and calm the mind: Lotus seed not only has a very significant cardiotonic effect, but also can effectively resist calcium and arrhythmia. Often insomniacs can drink a cup of lotus seed tea before going to bed and keep it until dawn.

The efficacy, function and edible method of lotus seed, how to eat lotus seed?

Nourishing and nourishing: Lotus seed is rich in protein, vitamins, minerals and other nutrients, which can nourish the body and enhance immunity. Sedative: some ingredients in lotus seeds have a sedative effect, helping to relieve anxiety and promote sleep. Lowering blood pressure: the alkaloids in lotus seeds help lower blood pressure and are beneficial to people with high blood pressure.

Core the lotus seed, enucleate the red jujube, add the right amount of water to the pot with longan meat, add rock sugar and stew until the lotus seed is rotten and ready to eat. This prescription has the effect of tonifying blood and nourishing heart, invigorating spleen and calming nerves.

Calm the mind and help sleep, fresh lotus seed contains nuciferine, auroside, but also contains trace elements and a variety of vitamins, has a good therapeutic effect on neurasthenia and other problems. To prevent cancer, fresh lotus seeds are rich in oxidized palmatine, some trace elements selenium, these substances are natural anti-cancer substances, can prevent human tissue and cell canceration, regular consumption can effectively prevent cancer.

Lotus seed can be conducive to the formation of sperm and improve the fertility of men. The rich phosphorus in lotus seed is the main component of nuclear protein, which can help the body to carry out normal metabolism, effectively maintain acid-base balance and promote sperm formation. The common way to eat lotus seeds is to make porridge. You can cook porridge with lotus seeds directly or with red dates or longan, or use lotus seeds to make tea or pot sugar water.

The efficacy, function and Edible method of Lotus seed

Lotus seed efficacy and role in lowering blood pressure: Lotus seed is rich in minerals and potassium, which is beneficial to protect heart health and promote metabolism, but also plays an auxiliary role in reducing blood pressure in patients with hypertension. Clearing heat and reducing fire: Lotus seed has the effect of clearing heat and reducing fire, and has a recuperating effect on the symptoms such as exuberant heart fire, upper anger, restlessness and so on. Lotus seed heart can be used to soak water and drink, which helps to reduce fire and clear the heart.

The anti-cancer and anti-cancer lotus seed is good at replenishing the deficiency of the five internal organs, invigorating the qi and blood of the twelve meridians, so that the qi and blood is smooth and not rotten. The oxidized Huangxinshuning contained in the lotus seed has an inhibitory effect on nasopharyngeal cancer, all of which constitute the nutrition and health function of the lotus seed in preventing and fighting cancer. The non-crystalline alkaloid Nmurine contained in the lotus seed has the effect of lowering blood pressure.

The efficacy and function of lotus seeds in protecting organs lotus seeds have extensive protective effects on organs, and lotus seeds can replenish the five internal organs and reconcile the blood. Lotus seeds can not only nourish the internal organs, but also dredge blood vessels. Lotus seeds dredge the cardiovascular system, so that thrombus and cardiovascular and cerebrovascular problems will not break out.

Invigorate the spleen and appetizer: Lotus seed heart is rich in protein, fat, sugars and a variety of vitamins, which can promote gastrointestinal digestion and absorption, enhance stomach function and increase appetite. How to eat: Lotus seed heart can be cooked, stewed or roasted. Nourish the heart and calm the mind: Lotus seed heart is rich in unsaturated fatty acids, which can relieve nervous system, calm and sleep, and help people relieve anxiety, insomnia and other problems.

Lotus seed is flat, sweet and astringent, which belongs to spleen, kidney and heart meridian, which is suitable for patients with deficiency of kidney qi, deficiency of spleen qi, disharmony of heart and kidney and tumor chemotherapy. Lotus seed is used for both medicine and food, and its edible medicinal value is very high, so what are the efficacy and function of lotus seed and how to eat it? Heat-clearing and fire-lowering lotus seeds can help clear heat and reduce fire.

The efficacy and function of raw lotus seed and its edible method

Tonifying the spleen and tonifying the kidney: Lotus seed can supplement the trace elements needed by the kidney, help the kidney detoxify, strengthen metabolic function, and promote the digestive function of the spleen and stomach. Calm the mind: the alkaloids in lotus seeds can enhance the function of the human nervous system, help relieve fatigue, relieve nerves, and help sleep.

Lotus seeds can help promote sleep. Lotus seed is rich in vitamins and trace elements, which can regulate and relax emotions. Often eating lotus seeds can effectively calm the mind, promote sleep and improve sleep quality. People who often suffer from insomnia and dream can eat lotus seeds before going to bed to help promote sleep. Lowering blood pressure lotus seeds can help lower blood pressure.

What are the benefits of eating raw lotus seeds to clear the heart and calm the mind and give birth to lotus seeds to relieve summer heat, and lotus seeds nourish the heart and brain. Eat a few fresh lotus seeds raw in the irritable summer, through the careful taste between the teeth, the whole mouth will feel sweet and cool, and the whole person will immediately feel refreshed and relaxed.

Efficacy, function and treatment of lotus seed

1. Invigorating the spleen and stomach: the lotus seed is sweet and warm, which has the effect of invigorating the spleen and stomach, and can be used to alleviate the symptoms such as loss of appetite and fatigue caused by weakness of spleen and stomach. Calm the mind: Lotus seed has a calming effect, can be used to relieve insomnia, dreamy, irritable and other symptoms caused by neurasthenia.

2. Tonifying the heart and spleen: both the lotus seed and the lotus seed heart have the effect of tonifying the heart and spleen, which can be used to treat heart and spleen weakness, loss of appetite, abdominal distension and so on. Nourishing blood and calming the mind: Lotus seed and lotus seed heart are good materials for nourishing blood and calming the mind, which can be used to treat insomnia, palpitation, forgetfulness and other diseases. Moistening lung and relieving cough: Lotus seed and lotus seed heart also have the effect of moistening lung and relieving cough, which can be used to treat chronic bronchitis, tracheitis and other diseases.

3. The efficacy and function of lotus seed anti-cancer and anti-cancer lotus seed is good at replenishing the deficiency of the five internal organs, invigorating the qi and blood of the twelve meridians, making qi and blood smooth but not rotten, and the oxidized Huangxinshuning contained in lotus seed has an inhibitory effect on nasopharyngeal cancer, all of which constitute the nutrition and health function of lotus seed in preventing and fighting cancer.

The efficacy and function of Lotus seed Rice

1. The efficacy and function of lotus seed: Lotus seed is also known as white lotus, lotus seed, lotus rice and lotus meat. It has the effect of clearing the heart and awakening the spleen, tonifying the spleen and stopping diarrhea, nourishing the heart and mind, nourishing the mind, invigorating the spleen and stomach, stopping diarrhea and strengthening essence, tonifying kidney and astringent essence, and nourishing vital energy. The main treatment of upset insomnia, spleen deficiency long diarrhea, fecal diarrhea, long dysentery, low back pain, male essence, lotus seed efficacy: Lotus seed, also known as white lotus, lotus seed, lotus rice, lotus meat.

2. The efficacy and function of lotus seed are as follows. Clearing heat and reducing fire for people with exuberant heart fire, you might as well eat lotus seeds to lower their heart fire. In addition, mouth and tongue sores caused by fire can also be recuperated with lotus seeds. The cardiotonic effect of Qiangxin Anshen lotus seed is not only very significant, but also effective in anti-calcium and anti-arrhythmia. Often insomniacs can drink a cup of lotus seed tea before going to bed and keep it until dawn.

3. Nourishing and tonifying lotus seed rice is rich in many kinds of nutrients, such as protein, vitamins and minerals. Moderate consumption can supplement a variety of nutrients for the human body and play a role in strengthening the body. For some elderly people who are usually weak, they can eat some lotus seed rice in their daily life.

4. The efficacy and effect of lotus seed rice is flat, sweet and astringent, entering the heart, spleen and kidney meridians; tonifying the spleen and stopping diarrhea, tonifying the kidney and astringent clear, nourishing the heart and calming the mind. For spleen deficiency long diarrhea, spermatorrhea, palpitation and insomnia. Treatment of dreamy night sleep, insomnia, forgetfulness, upset and thirsty, low back pain and foot weakness, hearing loss, spermatorrhea, turbid gonorrhea, chronic dysentery, deficiency diarrhea, women with diarrhea and stomach deficiency without appetite and other diseases.