A list of the contents of this article:

How can black rice be nutritious?

1. Black rice porridge: material: 100 grams of black rice, right amount of vegetable oil. Practice: wash the black rice, soak it in cold water for 5-8 hours, pour the black rice and pickled rice water (nutritious) into the pressure cooker, if you see that there is not much water, you can add some more. It is best to drop a little more vegetable oil before cooking to prevent spillover. Use warm heat to cook for about 45 minutes. if you use an ordinary pot, it is best to boil for more than one and a half hours. it is recommended to use a pressure cooker to save time and fire.

2. Steamed rice: organic black rice and white rice are mixed in a certain proportion (such as 1:3). After soaking in advance, steamed rice is steamed according to the usual method of steaming rice. In this way, you can not only enjoy the nutrition of black rice, but also maintain the soft waxy taste of rice. You can also steam black rice alone, but you should pay attention to adjust the amount of water and cooking time to avoid being too dry and hard. Steamed black rice can be eaten directly or used with various dishes.

3. Black rice porridge: black rice is cooked together with red dates, longan, lotus seeds and other ingredients into porridge, which not only tastes smooth, but also plays a role in tonifying blood and replenishing qi. In order to increase the taste and nutrition of porridge, you can add some nuts or dried fruits. Black rice cake: black rice cake is ground into flour, mixed with glutinous rice flour, milk, eggs and other ingredients, and steamed into black rice cake.

4. Sea cucumber black rice porridge raw material: sea cucumber right amount, black rice 100 grams, seasoning right amount. Practice: sea cucumbers soaked, cut clean, slices boiled, boiled with black rice into porridge can be eaten. Nutritional efficacy: sea cucumbers are rich in protein, excitatory nerves, improve sexual function, eat fasting every morning, can tonify the kidney to treat impotence, warm and tonify the lower yuan. Sesame black rice porridge raw materials: 50 grams of black rice, 25 grams of black sesame, appropriate amount of white sugar.

5, how to eat black rice nutritious, every 100 grams edible part contains 13 grams of moisture, 4 grams of protein, 5 grams of fat, 9 grams of food fiber, 63 grams of carbohydrates, 6 grams of ash, 12 milligrams of calcium, 270 milligrams of vitamins, porridge, cooking, steaming rice, fried rice, ground into noodles, or made into cakes, beaten into soybean milk, rice paste to eat. Black rice porridge materials: 50g black rice, 50g glutinous rice.

6. Black rice + jujube-take 10 dates for tonifying blood, enucleate and cut into small pieces, and cook porridge with 50 grams of black rice. Eat once a day. Jujube warm taste sweet, with the effect of tonifying qi and nourishing blood, cooking porridge with black rice, the effect of tonifying blood and replenishing qi is better. Black rice + lamb chops-250 grams of Buxu lamb chops, 10 grams of tangerine peel, 10 grams of Gaoliang ginger, 2 pieces of grass fruit, 5 slices of ginger with skin, a little salt.

The efficacy, function and Edible method of Black Rice

1. The efficacy and function of black rice Black rice is rich in nutrients such as protein, fat, carbohydrates, vitamins and minerals, which helps to enhance physical strength and immunity. Anthocyanins in black rice are natural antioxidants that can scavenge free radicals and delay aging. The high content of dietary fiber in black rice helps to promote intestinal peristalsis and prevent constipation. Black rice has a high content of iron, which helps to prevent anemia.

2. The black skin of black rice contains anthocyanin pigment, which has a strong anti-aging effect and can relieve aging when eaten frequently. Black rice has higher nutritional value than ordinary rice. Often eating black rice has the effect of strengthening spleen and liver, activating blood circulation and improving body immunity. It has a good nourishing effect on young white hair, women's postpartum weakness, post-illness body deficiency and anemia and kidney deficiency.

3. The number of brass compounds in preventing arteriosclerosis in black rice is 5 times higher than that in white rice, which can maintain normal osmotic pressure of blood vessels. Reducing and relieving vascular fragility, preventing vascular rupture and hemostasis play an important role in preventing arteriosclerosis. Hypoglycemic black rice contains more dietary fiber, starch digestion is a little slow, the glycemic index is only 55. Eating black rice does not cause blood sugar to fluctuate violently like eating white rice.

Therefore, eating it is extremely beneficial to human health. So, what are the effects and effects of black rice? Let's get to know it with the editor.

5, the edible method of black rice:-black rice tea: by stir-frying black rice and using it to make tea, you can get nutritious black rice tea, which is good against carcinogens, promote blood circulation and improve metabolism. Black rice sugar water: boil black rice and rock sugar together into sugar water, which is suitable for regular consumption to promote health.

6. efficacy and function of black rice 1 efficacy and effect of black rice in anti-aging and prevention of arteriosclerosis black rice contains anthocyanin pigment, which itself has a strong anti-aging effect. Studies at home and abroad have shown that the darker the color of rice is, the stronger the anti-aging effect of epidermal pigment is, and the effect of black rice pigment is the strongest among all kinds of colored rice.

What kind of rice is black sticky rice?

Black sticky rice is rice with purplish red seed coat, which is waxy to a certain extent, so it is called Xuenuo. After soaking in warm water, the red pigment in the epidermis will be dissolved by water, showing a purplish red aqueous solution. The longer the time, the thicker the color will be. When cooked, the red seed coat is separated from the embryo. Now there are fake black sticky rice on the market, we should pay attention to the distinction, the obvious difference is that the water changes color faster.

Black sticky rice is purple rice, rice with purplish red seed coat, because the rice quality is waxy, so it is called blood waxy. Black sticky rice after soaking in warm water, the red pigment of the seed coat is dissolved by aqueous solution, will appear purplish red aqueous solution, the longer the time, the stronger the red. After cooking, the red seed coat is separated from the embryo (rice grain). The fake black sticky rice is made of inferior rice dyed with fuchsia pigment.

Black sticky rice is a kind of rice with purplish red seed coat, which gets its name because of its waxy quality. This special rice variety belongs to the rice family, and its grain is light purple when it is ripe. After peeling and grinding, the rice grain is as red as duck blood. Black sticky rice is not artificially dyed, but because its interior is rich in safflower pigment, the rice grain naturally shows a bright red.

Black sticky rice, is rice with purplish red seed coat, because the rice quality is waxy, so it is called blood waxy. Black sticky rice after soaking in warm water, the red pigment of the seed coat is dissolved by aqueous solution, will appear purplish red aqueous solution, the longer the time, the stronger the red. After cooking, the red seed coat is separated from the embryo (rice grain). The fake black sticky rice is made of inferior rice dyed with fuchsia pigment.

Black sticky rice, also known as black glutinous rice, purple rice, etc., is a natural variety of glutinous rice, its color is dark purple or black. Black sticky rice is loved by people because of its unique nutritional value and taste, but in the cooking process, many people will find that black sticky rice is not easy to cook.