A list of the contents of this article:

What kind of food can relieve leg edema?

1. Eat more diuretic and edema food, such as red bean soup, wax gourd soup, corn beard, red bean stewed carp, purple rice red bean lily soup and so on. At the same time, maintain a low-salt diet and eat more fruits and vegetables, which can effectively avoid the increase of blood viscosity.

2, tomatoes: tomatoes eat fresh tomatoes can be diuretic and remove leg fatigue, reduce edema, if it is eaten raw, the effect is better. Mung bean: mung bean has a diuretic effect. It is a kind of food with cool nature, which can prevent and cool down. Coffee, tea: tea contains caffeine, theophylline and so on, and these are the main factors of diuresis.

3. Red beans. Red beans are rich in potassium, which helps to expel excess salt from the body. The saponins contained in red bean have a strong diuretic effect. In addition, red beans have the effect of stimulating the intestines, can clear toxins and excess water in the body, and promote blood and water metabolism. Cucumber.

4, can regulate the physiological cycle, for people with irregular menstruation, it is a rare healthy food. Cauliflower is not only rich in vitamin C, vitamin E, a variety of minerals.

5. Kelp contains a lot of iodine, which is very effective in the treatment of obesity caused by hypothyroidism and can eliminate the edema image of the human body. Moreover, kelp can eliminate blood lipids, reduce fat deposition in the heart, blood vessels and intestinal walls, and promote cholesterol elimination, so it is called oil-scraping food.

6. Cucumber. Cucumber has the effect of clearing heat and diuresis, detoxifying and detumescence, invigorating body and relieving thirst. Cucumber has a good diuretic effect, so it can be used to eliminate edema. The propanol dicarboxylic acid contained in cucumber can inhibit the conversion of sugars into fat. Cellulose in cucumber can also promote the elimination of decaying substances in the human intestine and reduce cholesterol.

Edema 13 culprits! To eliminate edema, we must eat the ingredients of three stars.

Red beans. Red beans are rich in potassium, which helps to expel excess salt from the body. The saponins contained in red bean have a strong diuretic effect. In addition, red beans have the effect of stimulating the intestines, can clear toxins and excess water in the body, and promote blood and water metabolism. Cucumber.

Effectively eliminate edema food 1 black coffee black coffee can also lose weight without edema. Black coffee is very low in calories, and the effect of removing edema is even more amazing. I heard that many female stars use black coffee to eliminate edema. But drinking black coffee can not be on an empty stomach, nor can you drink it at night, otherwise it will affect sleep.

Wax gourd is rich in vitamins and cellulose, fat and calories are very low, diuresis and swelling, often eat can help expel toxins and excess water in the body, especially effective in eliminating facial edematous obesity! The powerful face-slimming function of Yimi rice should not be underestimated.

Question 3: what food to eat can eliminate facial edema champion: wax gourd diuretic edema, rich in vitamin C, and high potassium content, low sodium salt content, can achieve the role of eliminating edema without harming vital qi. It is a good detumescence product for chronic glomerulonephritis edema, malnutrition edema and maternal edema. If you cook soup with skin, the effect is more obvious.

What is the best health care for the elderly to eliminate edema in cold winter?

1. Eat more vegetables. The days of big fish and big meat also need to stop for a while, eat more green vegetables, have the effect of diuresis. In addition, celery, lettuce, tomato and wax gourd are all good helpers to eliminate edema. Take more calcium supplements. Ensure a daily intake of 1200 to 1350 micrograms of calcium until the edema is eliminated.

2, carp, carp can effectively eliminate edema symptoms, for the elderly with swollen feet to eat carp to alleviate the symptoms, but when eating carp, the tendons on both sides of the carp must be shaved off. In addition, patients with skin problems should not eat carp. People with bronchial asthma and lymphoid tuberculosis had better not eat it. I hope you will pay attention to it.

3, this is 9 kinds of food therapy for elderly patients with edema, you might as well try it, it may be effective! Wish you a speedy recovery! Adzuki bean, peanut, jujube 100 grams each, put a little rock sugar together to cook soup to eat. Mung bean, barley seed 100 grams each, with boiled soup to eat.