A list of the contents of this article:

Enjoy the right way to eat leptin

1. I drink 1-3 packets of Xiuchang enzyme a day, including one before breakfast the next day.

2. The use of enzyme to lose weight is very simple. You can directly take the enzyme capsule or drink it with 100-200 ml of warm water below 30 degrees Celsius. It is usually best to take it before a meal without starving or fasting. Enzyme weight loss at the same time, can drink more boiled water, can also be appropriate exercise, does not affect the effect of weight loss. Enzymes to lose weight detoxification enzymes can also be used normally during menstruation, and there is no conflict with eating food and drugs.

3. The use of enzyme to lose weight is very simple. You can directly take the enzyme capsule or drink it with 100-200ml warm water below 30 degrees Celsius. It is usually best to take it before a meal without starving or fasting. Enzyme weight loss at the same time, can drink more boiled water, can also be appropriate exercise, does not affect the effect of weight loss. Enzymes to lose weight detoxification enzymes can also be used normally during menstruation, and there is no conflict with eating food and drugs.

4. Doctors emphasize that if you want to be thin and healthy, correct diet and regular exercise are the only way. In particular, you should eat more healthy foods that can defecate smoothly and promote metabolism, such as enzymes and probiotics. The three main reasons for getting fat come to you. "slow metabolism is the main reason for getting fat!" Yang Yuanqi, a doctor at the practitioner's medical clinic, points out that there are three main reasons why metabolism is slowing down.

5. Drink half an hour after meal to promote digestion. Enzymes are rich in cellulose. Drinking enzymes half an hour after a meal can promote food digestion. Especially if you eat too greasy food and flatulence in the abdomen, you can appropriately supplement a little enzyme, which is just like the yeast tablets that we often eat to promote digestion, which can help relieve the symptoms of indigestion. Drinking enzymes two hours before going to bed helps to improve sleep. For people who often suffer from insomnia, enzyme supplementation is key.

Enjoy thin weight loss pills who have taken, in the end how, is there any side effect ah?

Recently, I am taking a slimming drug called enjoy thin, the price is 680 yuan. Fortunately, I did not experience common side effects, such as diarrhea or constipation. However, in view of the fact that there are many products of the same name on the market, I suggest that you should be careful when buying.

2. Diet pills all have side effects and will rebound. I have taken diet pills and rebounded in about two years, and at the beginning, I will always recommend you to continue to buy them after 600 or 700. At the beginning, you are ineffective and unwilling to take them, so you will continue to buy them. In the end, they have been reduced, but they have cost thousands! And it takes months, so it's best not to eat it.

3. The drug does have side effects, and weight gain may occur after discontinuation of use. The selection of any drug, including traditional Chinese medicine, should be carried out under the guidance of a professional doctor and be fully aware of its possible risks and effects.

How to eat enzymes to lose weight

1. Eating enzymes after meals can help effectively improve digestion, relieve indigestion and help calorie consumption to help lose weight. Generally, enzymes can be eaten between half an hour and an hour after a meal.

2, half an hour before meals to drink enzymes, because the enzymes are rich in water and a small amount of cellulose, drinking has a certain sense of satiety, can play an auxiliary role in dieting and weight loss, and enzymes are conducive to conditioning the absorption and metabolic function of the body, promote the digestion of food, but also help defecation, drinking enzymes before meals has a certain weight loss effect. Or drink an hour before going to bed, which can not only help you fall asleep, but also promote digestion.

3. The use of enzyme to lose weight is very simple. You can directly take the enzyme capsule or drink it with 100-200 ml of warm water below 30 degrees Celsius. It is usually best to take it before a meal without starving or fasting. Enzyme weight loss at the same time, can drink more boiled water, can also be appropriate exercise, does not affect the effect of weight loss. Enzymes to lose weight detoxification enzymes can also be used normally during menstruation, and there is no conflict with eating food and drugs.

A lean diet without starvation! A dietitian's breakfast, lunch and dinner

1. People who use exercise plus a controlled diet to lose weight need to eat a nutritionally balanced diet and prepare high-protein, low-fat and low-calorie meals as much as possible because of exercise. It is recommended that you refer to the use of chicken muscle and the preparation of lunch boxes with white meat fish.

2. For breakfast, NO.1 suggests eating a boiled egg, a glass of milk, half an apple or some potatoes, ham and salad dressing. A bowl of rice with vegetables is recommended for lunch. Dinner is recommended around seven o'clock in the evening, similar to lunch, but only until seven to eight minutes full. It is not advisable to eat after 9 p.m., except for fruit. You can drink a glass of juice before going to bed (squeeze lemon juice, water, two sour plums, no sugar).

3. Boiled eggs for one night: beef, shredded kelp salad.

4. Cucumber eggs specific diet plan in the morning: an egg (you can eat tea eggs), a cucumber noon: an egg (you can eat tea eggs), a cucumber cold dish in the evening: cucumber two or cucumber cold dishes one from the second week you can eat something else, you can eat some boiled or steamed meat and vegetables, but do not put oil. After four o'clock in the afternoon, you can only eat eggs and cucumbers.

5. Have a good breakfast. Breakfast is the key to a day's metabolism. Dietitians recommend an ideal breakfast: milk + cereal (bread, steamed bread, cereal, etc.) + one fruit or vegetable + one egg. 25,30g of fiber a day. Fiber cannot be consumed and absorbed by the body, but it stays in the body for a long time, creating a sense of fullness and reducing appetite. Whole grains, legumes, nuts and dried fruits are all high-fiber foods.

Eat thin, don't know how to eat

It is very convenient and delicious to peel off the peel of a banana or eat it in slices, but in fact bananas can also replace seasonings with sweet taste and high sugar or fat content, such as granulated sugar and butter. When eating sliced bread, you can directly cut the bananas into thin slices and eat them on top of the bread. Or mash the banana, add a small amount of milk or water to dilute it, and then use it as a sauce.

I drink 1-3 packets of Xiuchang enzymes a day, including one before breakfast the next day.

Lotus root slices kelp spareribs soup material: lotus root 200g, kelp silk 10g, small ribs 100g, spring onions, salt a little. Practice: put a little water in the pot and boil the ribs until the meat changes color and pour out the soup. Pour in cold boiled water, put in washed kelp and boil over high heat, then simmer over low heat, then add lotus root slices and cook for a while, season with salt.

Recently, I am taking a slimming pill for 680 yuan, without diarrhea, constipation, etc., there are many on the market.

Recently, I am taking a slimming drug called enjoy thin, the price is 680 yuan. Fortunately, I did not experience common side effects, such as diarrhea or constipation. However, in view of the fact that there are many products of the same name on the market, I suggest that you should be careful when buying.

I ate the traditional Chinese medicine beauty capsule sold on Wechat for about a year, that is, Xiaolu, which cost about 600 yuan. I have bought about six boxes and have finished eating them. During the period of taking it, I was pleasantly surprised to find that my weight had dropped significantly, from 63 kg before the Lunar New year to 56 kg in April after the Lunar New year. However, this weight loss comes at the expense of a loss of body fat, including the chest.

Stool with oil in the process of taking weight-loss pills, there is this symptom: "after taking weight-loss pills, I always feel uncomfortable, bloated and painful in my stomach. I always want to go to the toilet. I have to defecate three times a day and there is still a layer of oil in my stool."

Diarrhea is related to personal gastrointestinal function. If the gastrointestinal function is good, there will be no diarrhea. You can take medicine for clearing heat and purging fire, eat more fruits and vegetables, and keep your bowels unobstructed. Don't envy them with diarrhea.

The effect of online celebrity weight loss products comes from banned drugs, and weight loss drugs are useless. The reasons are as follows: first: in fact, most weight loss drugs contain laxative ingredients, mainly by causing diarrhea to reduce the moisture of the body, and many laxative ingredients are forbidden. After all, long-term diarrhea has an impact on health.

It is the third poison of medicine, and the market for weight-loss drugs is mixed, depending on the situation. Taking inferior diet pills is harmful to your health. Improper consumption of weight-loss drugs, excessive and so on are also harmful to the body. The use of regular brands and specifications of weight loss drugs, according to the requirements of rational use, can achieve the purpose of weight loss, the damage to the body will be reduced to a minimum. If the physical condition is special (such as obesity, etc.), you need to use weight loss drugs, the advantages outweigh the disadvantages.